Pasta salad is always a summer staple at barbecues and picnics, but the delicious dish can get a bad rep for being high in carbs, gluten, and unhealthy fats. Luckily, our Functional Medicine team shares one of their favorite ways…
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Move over Moscow Mule! This gingery, lime mocktail will be your new favorite beverage to sip on this summer. Classic cocktails can leave you dehydrated or feeling groggy the next day. To combat that, try skipping the booze and substituting…
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Feeling like you can’t quite move like you used to? There are many reasons why your muscles may feel tighter than usual. One of the leading causes for sore muscles - sitting - might surprise you, yet it is something we’ve all…
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Memorial Day Weekend is typically the kickoff to summer. As we look towards the season of sun, things still feel unknown and far from the summer vibes we’re used to. Even without the typical outdoor fun that we’re longing for,…
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We are here for you when quarantine gets painful. Weeks of working on the bed or sofa have led to a dramatic increase in backaches, neck pain, and headaches. If you’re currently in pain, this has likely been amplified by…
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Mother’s Day may look a bit different for many of us this year. With social distancing and quarantine guidelines in place, some traditions and typical gift ideas for mom may be impossible. However, there are many things you can still…
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During quarantine, changes in our routine and environment have left many of us feeling an increase in physical aches and pains. Restricted movement, improper work-from-home environments, and even added stress can take a toll on our bodies. Neck pain, back…
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Herbs have been used traditionally for thousands of years for a number of reasons to improve overall wellness. Their staying power, thanks to anti-viral properties and antioxidants, can help give your body’s natural defense mechanisms a major boost. At our…
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If you suffer from seasonal allergies, staying healthy and managing symptoms this spring amid COVID-19 is top of mind. At Aligned Modern Health, our doctors offer natural treatments that can relieve common allergy symptoms without the side-effects of conventional options.…
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The NADA Protocol: Auricular Acupuncture for Stress, Recovery, and Nervous System Support The NADA protocol is a standardized ear acupuncture approach designed to support nervous system regulation and emotional balance. Used worldwide in clinical and community settings, it helps manage…
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