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thyroid gland
January 22, 2024

A Functional Medicine Perspective: Hyperthyroidism and Hypothyroidism | WEBINAR

Thyroid Health and Functional Medicine Digital Doc Webinar Series The thyroid, a gland resembling a butterfly in shape, is an integral part of our endocrine system. It produces hormones that regulate various functions such as metabolism, growth, and development. Notably,…
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Illustrated image outline of woman getting good sleep
Functional Medicine & Clinical Nutrition
January 12, 2024

Bad Sleep: Is Your Sleep Debt Adding Up?

Are you getting enough "good" sleep?   You may be spending nearly 4 months of your nights tossing and a turning every year.   According to a survey of 2,000 American adults, conducted by OnePoll, the average American loses 113…
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Text saying "Go with your gut" on top of illustrated background of gut bacteria
Functional Medicine & Clinical Nutrition
January 5, 2024

Why Gut Health Should Be at the Top of Your New Year’s Resolutions

Improving Your Gut Health: A Resolution Worth Keeping Gut health should be on the top of your list for New Year's resolutions because it plays a crucial role in overall well-being. The topic of gut health is everywhere - from…
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healthy food exercise weights
December 29, 2023

Resolution Solution: Understanding 2024 Food & Nutrition Trends | WEBINAR

Popular New Year Nutrition Trends Digital Doc Webinar Series As the new year kicks off, it's easy to feel bombarded by advertisements and social media posts urging us to completely revamp our lifestyles, especially when it comes to diet and…
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Functional Medicine & Clinical NutritionOur Blog
November 22, 2023

Healthy Holiday Recipes 2023 | Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…
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November 15, 2023

How Does Acupuncture Impact IVF Outcomes?

The Impact of Acupuncture and IVF Success Rates There is growing evidence that acupuncture, as a complementary therapy, can improve chances of success for individuals undergoing in vitro fertilization (IVF). In a study at Vios Fertility Institute in Chicago, from…
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Functional Medicine & Clinical Nutrition
November 6, 2023

Healthy Holidays: Tips to Thoughtfully Enjoy and Indulge | WEBINAR

Healthy Holidays - Nourishing with Joy & Abundance The joyous holiday season is just around the corner, bringing with it an array of tempting treats, savory delights, and festive drinks. Don't fret! You can savor the abundance of the holidays…
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Functional Medicine & Clinical Nutrition
October 23, 2023

Food and the Immune System: More than Meets the Eye | WEBINAR

Supercharge Your Immune System: Food & Immune Health Nourishing the body with healthy foods full of vitamins and key nutrients is something we all know to be important… but did you know how much more important it becomes during cold…
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Functional Medicine & Clinical NutritionUncategorized
October 5, 2023

Macros 101: A Beginner’s Guide to Proteins, Fats, and Carbohydrates | WEBINAR

Your Ultimate Guide to Macronutrients - a.k.a "Macros" We commonly hear the words “protein” – “fat” – and “carbohydrate” in terms of foods, beverages, and recipes – but do we really understand these building blocks of nutrition? In this webinar,…
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