All Posts By

AlignedModernHealth

AlignedModernHealth
0
Our Blog
September 19, 2023

Eat, Train, Sleep: Fueling and Recovery for Runners

Eat, Train, Sleep: Fueling and Recovery for Runners https://youtu.be/ONlLOcVXZX8?si=dPKf8JGfxzkCi5lt Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak…
Read More
AlignedModernHealth
0
Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
Read More
AlignedModernHealth
0
Our Blog
September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…
Read More
AlignedModernHealth
0
Uncategorized
September 6, 2023

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

Natural Solutions for Seasonal Allergies As the calendar turns and the seasons start to change, many of us will be reaching for the nearest boxes of decongestants and anti-histamines to combat our runny noses, scratchy throats, and itchy eyes caused…
Read More
AlignedModernHealth
1
Functional Medicine & Clinical NutritionOur Blog
August 30, 2023

My thyroid labs are normal… Why do I still have thyroid symptoms?

Do you have thyroid symptoms but "normal" lab results?   Functional Medicine provider, Dr. Blake Butler, DC,  explains why standard lab tests sometimes overlook symptoms of thyroid disease:   Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…
Read More
AlignedModernHealth
0
Uncategorized
August 3, 2023

Treating Hormonal Imbalance Holisitically | WEBINAR

Natural Solutions for Hormonal Balance: A Conversation in Integrative Medicine Are you experiencing unexplained symptoms that might be related to a hormone imbalance? Bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings,…
Read More
AlignedModernHealth
0
Our Blog
August 2, 2023

Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR

Optimizing Your Desktop: Workplace Ergonomics and Stretching Is your workstation causing you pain or hindering your productivity? If you're experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it's time to review your workstation setup and…
Read More
AlignedModernHealth
0
Our Blog
July 27, 2023

Chef Demonstration: Curry Chicken Salad (with veg-friendly options!) | WEBINAR

Have you considered working with a dietitian to achieve your health goals? Clinical Nutritionist Noelle Cegielski, RDN, LDN, showcases a fun, healthy recipe for Curry Chicken Salad that is both “Functional Medicine-friendly” and delicious!  (Ingredients list and instructions are be…
Read More
AlignedModernHealth
0
Our Blog
June 28, 2023

Breathing Easy: The Top Supplements to Boost Your Lung Health

Did you know supplements can be a great ally for your lung health? Chicago’s air quality has been assessed for the past day as a global worst. Knowing air quality will begin improving this evening may help you breathe easier.…
Read More
AlignedModernHealth
2
Uncategorized
June 22, 2023

Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR

Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR   Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, Licensed Acupuncturist Andrew Lenz, L.Ac, DIPL. OM,…
Read More
   
X