Monthly Archives

July 2019

AlignedModernHealth
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Aligned Modern Health
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Uncategorized
July 9, 2019

The Most Unique Summer Workouts in Chicago

Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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Dr. Brooklyn Washington
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Functional Medicine & Clinical Nutrition
July 8, 2019

What every 20-Something Needs to Know About Their Hormones

Your hormones play an important role in everyday life. It can be one of the first measurable markers when you are experiencing stress, changes in mood, libido, and reproduction. Stress can be physical, mental, or emotional. Stress can wreak havoc…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
July 8, 2019

Is Dragon Fruit the New Celery Juice?

Why are dragon fruit and celery juice currently the most discussed and trendy health topics?  What do an old familiar vegetable and a fairly new exotic fruit have in common?  How do they differ? And most importantly, what properties do…
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Aligned Modern Health
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Chiropractic Physical Medicine
July 5, 2019

Fitness Friday | Fleet Feet Fit ID Process

Proper running shoes are a key component in having a successful and injury-free running season. The good news is, our friends at Fleet Feet are here for you to make sure you have the shoes that are best suited for…
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