You made it past the holidays only to feel everything but the upside of joy. That sluggish, bloated feeling has been dubbed “The Holiday Hangover” – and is a likely result of too many sweets, alcohol, and an excessive of…
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We have all had those years where we make a New Year’s Resolution and come February, it is the last thing on our mind. In fact, research shows that after six months, more than half of resolutions will be broken.…
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As we near the final stretch of the holiday season, it’s inevitable that a few tempting foods might sneak into your plate. Even if you’ve fallen off track, you don’t have to wait until New Years to entertain your health goals. …
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Our muscle of the month for December is the quadratus lumborum in the lower back. Pain or discomfort in our low back is something we may feel more heavily during the winter months. The quadratus lumborum is a muscle of…
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Andersonville Grand Opening Party Our Andersonville Clinic is now open at 5348 N Clark Street! Come see why we are Chicago’s top rated wellness destination offering Chiropractic Physical Medicine, Physical Rehabilitation, Acupuncture, Massage Therapy, and Functional Medicine & Clinical Nutrition.
Stuffing is a major part of the holidays! Although traditional recipes include a ton of bread and gluten that will leave you feeling pretty stuffed yourself! Our Licensed Dietician Nutritionist, Jeannie Gorman, MS, CCN, LDN shared one of her holiday…
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Our Streeterville and River North Functional Medicine Physician, Dr. Kristen Halland, DC, believes you should never have to sacrifice health for flavor! Some may think a “healthy holiday” means not indulging in classic savory dishes – we’re here to change…
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Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…
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Gelatin isn’t just for jello! There are numbers of reasons to incorporate Beef Gelatin into recipes. It offers digestive support, immune support, aids with joint pain, and improves skin health. Our Functional Medicine Doctor, K.C. Gies, DC, often recommends recipes…
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This time of the year is notorious for having you feel inclined to stay indoors more often and spending long hours sitting, which can sometimes lead to pain. We’re here to bring you some of our favorite tips from our…
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