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Functional Medicine & Clinical Nutrition Our Blog

December 31, 2021

Holistic Goal Setting for the New Year

The New Year is an opportunity to reset and realign ourselves with what holds the most meaning in our lives. It’s a moment to look inward and decide who we want to be in the 365 days ahead. For many of…

AlignedModernHealth

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Functional Medicine & Clinical Nutrition Our Blog

December 31, 2021

Festive Infusions for New Year’s Hydration

The holidays are a busy time full of celebration. We often go from gathering to gathering, indulging in foods and drinks that can take a toll on our body. As we enter the New Year, it’s the perfect time…

AlignedModernHealth

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Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 28, 2021

New Year’s Mocktails

New Year’s Eve is known for celebrations full of endlessly flowing beverages and binge drinking. The tradition of imbibing with a New Year’s toast goes back to ancient Rome where drinking was considered essential to one’s health. These days, we know…

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doctors holding clinical nutritional food

Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…

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Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 23, 2021

Your Healthy Holiday Drink Guide

Navigating Alcohol and Holiday Drinking From Champagne to eggnog, it feels great raising a glass during the holidays... until it doesn’t. Before heading into merry festivities, be sure to take time to understand distinct types of alcohol and their impact…

AlignedModernHealth

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Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people! They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness. Winter is…

AlignedModernHealth

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Functional Medicine & Clinical Nutrition Nutrition Our Blog

December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…

AlignedModernHealth

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Chiropractic Physical Medicine Our Blog Running

October 14, 2021

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Whether you've recently completed the Chicago Marathon or are a runner looking ahead to winter, the teams from Aligned Modern Health and Chicago Endurance Sports have you covered! Join Dr. Tanner Wilson, DC, Ryan Caturan, and Mike Norman to learn…

AlignedModernHealth

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Acupuncture Our Blog

September 22, 2021

Seasonal Fall Allergies: Natural Relief through Acupuncture | WEBINAR

For many, the changing of the seasons from summer to fall means one thing: allergies! Whether you suffer from environmentally induced sneezing, scratchy throat, watery eyes, runny nose, or itchy face - the beauty of fall can be tarnished by…

AlignedModernHealth

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Chiropractic Physical Medicine Our Blog

September 2, 2021

Healthy Habits for Back to School and Back to Office | WEBINAR

As we navigate a return to the classroom as well as a return to the office, we are all faced with shouldering heavy loads - both figuratively and literally! In this webinar with Dr. Kate McCarthy, DC, you will learn…

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AlignedModernHealth

Holistic Goal Setting for the New Year

Festive Infusions for New Year’s Hydration

New Year’s Mocktails

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Your Healthy Holiday Drink Guide

Immune-Boosting Holiday Foods

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Seasonal Fall Allergies: Natural Relief through Acupuncture | WEBINAR

Healthy Habits for Back to School and Back to Office | WEBINAR

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.