Monthly Archives

April 2020

Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
April 13, 2020

Upper Body Stretch Routine with Dr. Shannen Boyd, DC

Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…
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Aligned Modern Health
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AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
April 1, 2020

Lower Body Workout with Dr. Nadrine Omar, DC

It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower…
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