Monthly Archives

January 2015

elizabeth
2
Our Blog
January 8, 2015

Lentil, Kale and Sausage Soup Recipe

This hearty Lentil, Kale and Sausage Soup Recipe is easy to prep and leaves you feeling full long after the dishes are put away. Full of low-calorie ingredients that will leave you high energy, we know you'll enjoy this fiber-rich…
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elizabeth
2
Functional Medicine & Clinical NutritionOur Blog
January 8, 2015

Turmeric Roasted Cauliflower Recipe

Adding turmeric to cauliflower makes this superfood even more super! It's been long known that cauliflower is loaded with Vitamin C (77 percent of your daily intake) and a number of other nutrients like vitamin K, protein, thiamin, riboflavin, niacin, magnesium,…
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elizabeth
2
Our Blog
January 8, 2015

Ginger Sweet Potato Muffins Recipe

This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top,…
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elizabeth
2
Our Blog
January 6, 2015

The Miracles of Vitamin D

Why your body may be longing to soak up the sun more deeply than you understand Vitamin D, much harder to get in the winter, plays an important role in: Bulletproofing your immune system Warding off seasonal depression And stopping…
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