It’s Sunday afternoon and your fridge full of groceries is just waiting for you to start your weekly meal prep. Who else has been here before? Meal prepping for an entire week can seem like a daunting task at first,…
Our Functional Medicine Team’s Favorite Holiday Dishes
Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…
Warming Autumn Meal inspired by a Paleo Mediterranean Diet
The high temps are gone and so are the easy go to smoothies of summer. Here comes fall in Chicago with the lake front chill and hot drinks. There are a lot of great things about fall, and warming and…
Taste of Summer – 10 Recipes That Bring Out Summer
Summer is here and it is the perfect time to include the fresh, in-season produce in your meals that are light and refreshing. Summer is the time for fun activities and to spend outdoors, grilling without spending a lot of…
Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with parchment paper or…
June is here and it's the perfect time to bring this delicious fruit salad to any summer gathering. Fruit is a great way to stay hydrated in the heat. Keep reading for some of our favorite health benefits of this…
Memorial Day Weekend is here! Summer cookouts, barbecues, and celebrations are all on their way. It can often be hard to turn away from potato salad, cheeseburgers, sweet treats, and many other summer favorites. We’re here to show you some…
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Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
We believe that the greatest medicine of all is to teach our patients how to not need it.
We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.