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Recipes

Functional Medicine & Clinical NutritionRecipesUncategorized
November 18, 2019

Our Functional Medicine Team’s Favorite Holiday Dishes

Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…
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Functional Medicine & Clinical NutritionRecipes
October 29, 2019

Warming Autumn Meal inspired by a Paleo Mediterranean Diet

The high temps are gone and so are the easy go to smoothies of summer. Here comes fall in Chicago with the lake front chill and hot drinks. There are a lot of great things about fall, and warming and…
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Functional Medicine & Clinical NutritionRecipes
August 15, 2019

Taste of Summer – 10 Recipes That Bring Out Summer

Summer is here and it is the perfect time to include the fresh, in-season produce in your meals that are light and refreshing. Summer is the time for fun activities and to spend outdoors, grilling without spending a lot of…
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Our BlogRecipes
August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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Our BlogRecipes
June 27, 2019

RECIPE | Simple Baked Sweet Potato

Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with parchment paper or…
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Freshly served watermelon mojito cocktails
Functional Medicine & Clinical NutritionRecipes
May 23, 2019

Functional Medicine Approved Memorial Day Recipes

Memorial Day Weekend is here! Summer cookouts, barbecues, and celebrations are all on their way. It can often be hard to turn away from potato salad, cheeseburgers, sweet treats, and many other summer favorites. We’re here to show you some…
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