Recipes Archives - Page 3 of 6 - Aligned Modern Health

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- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
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Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

April 30, 2019

Sweet and Savory Brussels Sprouts

This delicious brussels sprouts recipe is so easy to make and are ketogenic friendly! Our Streeterville Functional Medicine Physician, Dr. Nicole Maholy, DC, CNS, LDN, MS, makes this recipe frequently. Brussel sprouts have many known health benefits. They are low…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Our Blog Recipes

April 29, 2019

RECIPE | Garlic and Herb Grilled Sweet Potato Fries

Yields: 6 servings Ingredients: • 6 large sweet potatoes • Salt • 5 tbsp. olive oil • 6 cloves garlic, finely chopped • 2 tsp. finely chopped fresh thyme leaves • ¼ tsp. red chili flakes • 2 tbsp. finely…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Our Blog Recipes

March 29, 2019

RECIPE | Parsnip Risotto

Ingredients: 4 medium-to-large parsnips, peeled and chopped (to measure about 6 C. riced parsnips, see instructions) 1 Tbsp. ghee or coconut oil 1 C. broth of choice. Homemade if possible 1/2 C. full-fat coconut milk, (Aroy-D or Native Forest are…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

March 14, 2019

Healthy Pie Alternatives for Pi Day

Happy Pi Day! As you may know, Pi Day is a reference to the ratio of a circle’s circumference in decimal form (3.14), but we’re just excited to have a reason to indulge in pie! While Spring can be a…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Our Blog Recipes

February 20, 2019

RECIPE | Lentil Soup

Lentil Soup is one of our seasonal favorites. For a hearty and healthy meal, try the recipe below. Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced…

Aligned Modern Health

Our Blog Recipes

January 27, 2019

RECIPE | Simple Roasted Winter Squash

Ingredients: 1 winter squash (butternut, acorn, kabocha) Coconut oil, melted to brush the squash Himalayan sea salt and pepper to taste Directions: Heat oven to 400°F. Cut the squash in half and remove the seeds with a spoon. Brush each…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

November 21, 2018

Low-Carb Cauliflower Stuffing

Stuffing is a major part of the holidays! Although traditional recipes include a ton of bread and gluten that will leave you feeling pretty stuffed yourself! Our Licensed Dietician Nutritionist, Jeannie Gorman, MS, CCN, LDN shared one of her holiday…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

November 21, 2018

Stuffed Squash with Sausage

Our Streeterville and River North Functional Medicine Physician, Dr. Kristen Halland, DC, believes you should never have to sacrifice health for flavor! Some may think a “healthy holiday” means not indulging in classic savory dishes – we’re here to change…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

November 21, 2018

Paleo Ranch Dip

For our Registered Dietician Nutritionist, Sue Smith, LDN, it’s all about the veggies during the holidays! In general, party food is heavy on the carbs and there aren’t enough vegetables. For a lighter option for a holiday appetizer, Sue likes…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Recipes

November 21, 2018

Sautéed Brussel Sprouts with Bacon and Cranberries

Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…

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Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Webinars
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Shop
Book Now

Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.

Recipes

Sweet and Savory Brussels Sprouts

RECIPE | Garlic and Herb Grilled Sweet Potato Fries

RECIPE | Parsnip Risotto

Healthy Pie Alternatives for Pi Day

RECIPE | Lentil Soup

RECIPE | Simple Roasted Winter Squash

Low-Carb Cauliflower Stuffing

Stuffed Squash with Sausage

Paleo Ranch Dip

Sautéed Brussel Sprouts with Bacon and Cranberries

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.