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Our Blog
June 28, 2023

Breathing Easy: The Top Supplements to Boost Your Lung Health

Did you know supplements can be a great ally for your lung health? Chicago’s air quality has been assessed for the past day as a global worst. Knowing air quality will begin improving this evening may help you breathe easier.…
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AlignedModernHealth
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Our Blog
June 7, 2023

4 Reasons for Runner’s Rehab

Working with a rehabilitation specialist can help prevent running injuries and keep you on track with your fitness goals. Here are some benefits of working with a specialist: 1️⃣ Personalized treatment plan: A rehabilitation specialist can assess your individual needs…
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AlignedModernHealth
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Our Blog
May 5, 2023

Emotional Health and Posture Awareness

Is it coincidental that May is a designated awareness month for both posture and mental health respectively? We do know that good posture is crucial, not only for our physical health but also our emotional wellbeing. Poor posture can make…
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AlignedModernHealth
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Our BlogUncategorized
December 19, 2022

Holiday Hours 2022

The holidays are upon us. And here we are... juggling the fun and cheer while simultaneously trying to wrap up everything else in our lives by the year's end. If you are like us, you're working through a checklist of priority…
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AlignedModernHealth
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Functional Medicine & Clinical NutritionOur Blog
November 23, 2022

Healthy Holiday Recipes 2022 | Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…
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AlignedModernHealth
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Our Blog
October 5, 2022

COVID-19 Safety Update | Clinic Guidelines

Current Covid-19 Safety Measures - In Clinic Guidelines Serving you safely through the pandemic has been possible thanks to your patience and ongoing cooperation. As we navigate this current chapter together, we appreciate the trust you place in us. In…
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AlignedModernHealth
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Our Blog
July 15, 2022

A Conversation on Fertility | WEBINAR

Many underlying health factors can lead to concerns with fertility - in both men and women - and the amount of resources available for treatment can be both comforting and overwhelming! This conversation between Functional Medicine Physician Dr. Blake Butler,…
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AlignedModernHealth
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AcupunctureOur Blog
July 1, 2022

Breathing Exercises and Guided Meditation for Stress Relief and Relaxation | WEBINAR

Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, licensed Acupuncturist Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM, will offer interactive instruction on three popular breathing techniques/exercises that are…
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