Functional Medicine

Do you ever feel unexplainably achy or tired after a long hot day? You may go by the standard signs of dehydration - increased thirst and variations in the color of your urine. But symptoms of dehydration also include feeling…

Your 20s are a time of growth, change, and big life transitions. It’s also when your hormones are laying the foundation for long-term health. While you may not think about hormones until later in life, stress, sleep habits, nutrition, and…

Why are dragon fruit and celery juice currently the most discussed and trendy health topics?  What do an old familiar vegetable and a fairly new exotic fruit have in common?  How do they differ? And most importantly, what properties do…

Do you wake up with a new bruise frequently? Bruising can occur naturally, but if you find yourself with no explanation for bruises, it may be more than just forgetting you bumped into something. In Functional Medicine, we look at…

Magnesium is easily the most beneficial mineral emphasized in far too few diets. Despite its crucial role healthy bodily functions, experts estimate that around 80 percent of adults don’t take in nearly enough of this vital powerhouse found highly concentrated…

Kombucha is an ancient concoction that is currently becoming well-known and very popular. This fizzy, tangy drink has an extensive history and has been long cherished for its healing properties. Originating in China around 220 B.C.,  kombucha was discovered by,…