Halloween may seem like a random day of fun and spooky fantasy, but the folklore behind the holiday is steeped in medical mystery! With the help of MDLinx, we’ve taken a closer look at some of our favorite freakish characters…
Between the sugar binges and boozy bashes, healthy habits might not be top of mind during Halloween celebrations. Thanks to MDLinx and our Functional Medicine & Clinical Nutrition team, we’ve uncovered some spook-free stats that will ease your fears when…
The first snowfall of the year is here in the Chicagoland area! While it may seem early for winter, it is never too early to start practicing healthy habits in preparation for the change of seasons. With the days getting…
Just how tightly linked is the connection of the mind and the body? Think of it like a thread, what pulls at one end, pulls at the other. While there is a need for more research on how emotions correlate…
Polycystic ovary syndrome, or PCOS, is a condition that occurs in about 9 to 21% of women who are of reproductive age. The phrase "polycystic ovary syndrome" is not really accurate in describing this condition because it implies that the…
Running a marathon can be a daunting task, especially for beginners. There is a lot of information about how to train your body for the 26.2 miles but what about how to fuel your body for those training runs? Many…
Our bodies’ immune systems are designed to protect us from diseases and inflammatory diseases such as allergies, asthma arthritis and more. In fact, according to Mark Hyman, M.D., autoimmune and chronic diseases affect more than 24 million people in the…
We’ve all heard the good news, that healthy fats should be added to your daily diet. Omega 3 fatty acids are “good fats” whose most well known active forms include EPA and DHA (together these two can majorly help reduce…
You think we’d be used to it by now. Yet every month, many of us find ourselves feeling helpless at the mercy of cramps, nausea, bloating, mood swings, fatigue, and other various period pains. Instead of relying on over the…
Should our diet be adjusted during pregnancy and planning for conception? In short, YES! The body's entire chemistry is different during pregnancy and the nutrient load required for fetal development is substantial. There are also specific conditions that can occur,…
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