Staying consistent with moderate exercise can give your immune system the upper hand and help you feel your best this season.

Fall brings an exciting opportunity to enjoy the outdoors and mix up your routine. Here’s a look at some of our favorite activities and settings for fall fitness!

Fall into the Joys of Bike Riding

With the right gear, fall cycling can help you achieve your fitness goals while watching the leaves change from green to gold!

If you don’t already have a bike, you can rent a divvy for $15 a day and discover some of Chicago’s best bike trails and paths.

????Start your journey with this top ten list from Fitt >>

Take a Hike

Who doesn’t need a little escape these days? Hiking will help you earn your miles with the added perk of soaking up mother nature.

Spending time in nature has significant health benefits – including boosting your mood.

????City slickers don’t have to look far: Timeout shares some of the best hikes near Chicago, here >> 

Pumpkin Patches and Apple Picking

Fall might feel different this year, but it isn’t canceled. Why not take a power walk through a pumpkin patch or get into your groove with an afternoon of apple picking?

????Try these fall favorites from Do312 >>

Walk On

Take this season one step at a time! Walking might be the easiest way to get in extra movement and also enjoy the benefits of vitamin D while the days still offer plenty of sunshine.

Consider this: a ten-minute walk after every meal adds up to 30 minutes of additional movement in your day!

????Turn your walks into a full-blown activity with one of Chicago’s many scenic options >>


If anything is holding you back from healthy movement and exercise, the Chiropractic Physical Medicine team at Aligned Modern Health is here to help you get out of pain and back into your favorite activities!

Your health and safety remains our utmost priority. We are taking heightened steps to ensure that we remain a safe place for you to get the healthcare you need! Fill out the form below to get started.


Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

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Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.