Monthly Archives

August 2019

Aligned Modern Health
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Our BlogRecipes
August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
August 9, 2019

The Difference Between Medical Grade Supplements Vs. Store-Bought Over the Counter Ones

When it comes to knowing the different between pharmaceuticals supplements versus over the counter ones, it’s simple – over the counter ones aren’t regulated by the government. When you’re taking supplements to enhance or to repair your health, you should…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
August 8, 2019

Immune Health and Zinc Support

Winter is coming! Alongside winter there are sinus infections, the flu, ear infections, colds, and strep! A simple support to build up a reliable defense against all this is an adequate zinc status. The connection between zinc deficiency and susceptibility…
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Aligned Modern Health
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Chiropractic Physical Medicine
August 4, 2019

Swimming Through Your Pregnancy

Very few things beat that weightless feeling of floating in the water. Swimming also serves as a great way to increase blood circulation and oxygen in the body, benefitting both you and baby. So what are some great swimming techniques…
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