Functional Medicine

Cardiovascular disease is an underlying health condition that, for many individuals, doesn’t present itself until a stroke or heart attack is evident. Understanding your risk factors - especially during a time of pandemic - is an essential step in taking…

With depression and anxiety on the rise, Functional Medicine can help you unlock key nutritional deficiencies to boost your mental health Prior to the outbreak of COVID-19, mental health was already one of the nation’s top health concerns. Today, we…

Every summer the question is asked: do I still need to supplement with Vitamin D? You may be spending more time outdoors social distancing amid green space and fresh air, but there is still a good chance you aren’t getting…

When a headache or migraine strikes, finding relief is a top priority. At Aligned Modern Health, we help those suffering from the pain of headaches get to the root cause. Doctors across the nation are reporting an increase in patients…

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…

Men’s Health doesn’t just mean going in for annual check-ups – every man has unique healthcare needs, which is why we believe in an individualized approach to medicine. Talking to a professional about any health concern can help get to…

If you suffer from seasonal allergies, staying healthy and managing symptoms this spring amid COVID-19 is top of mind. At Aligned Modern Health, our doctors offer natural treatments that can relieve common allergy symptoms without the side-effects of conventional options.…

Buy wisely and eat well with tips from our Clinical Nutrition team! If you’ve been eying your grocery receipts (wondering what just happened) and looking for ways to trim your tab, you’re not alone. These days, we’ve all developed a…

Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…