Functional Medicine

Nutrition is intricately linked to our immune health, which means it’s more important than ever to pay attention to our diet and nutritional status. In case you missed it, in this webinar, Functional Medicine expert, Dr. Ron Bouffard, DC, discusses…

You're invited to our upcoming webinar: Boosting the Immune System with Nutrition with Dr. Ron Bouffard, BS, DC, DABCI, DACBN! Nutrition is intricately linked to our immune health, which means it’s more important than ever to pay attention to our…

Taking your shopping to the great outdoors while supporting local farms makes more sense than ever. Not to mention, Farmer’s Markets help combat food scarcity in areas where fresh, healthy food options can be limited. We are thrilled to see…

Cardiovascular disease is an underlying health condition that, for many individuals, doesn’t present itself until a stroke or heart attack is evident. Understanding your risk factors - especially during a time of pandemic - is an essential step in taking…

With depression and anxiety on the rise, Functional Medicine can help you unlock key nutritional deficiencies to boost your mental health Prior to the outbreak of COVID-19, mental health was already one of the nation’s top health concerns. Today, we…

Every summer the question is asked: do I still need to supplement with Vitamin D? You may be spending more time outdoors social distancing amid green space and fresh air, but there is still a good chance you aren’t getting…

When a headache or migraine strikes, finding relief is a top priority. At Aligned Modern Health, we help those suffering from the pain of headaches get to the root cause. Doctors across the nation are reporting an increase in patients…

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…

Men’s Health doesn’t just mean going in for annual check-ups – every man has unique healthcare needs, which is why we believe in an individualized approach to medicine. Talking to a professional about any health concern can help get to…