The NADA Protocol: Auricular Acupuncture for Stress, Recovery, and Nervous System Support The NADA protocol is a standardized ear acupuncture approach designed to support nervous system regulation and emotional balance. Used worldwide in clinical and community settings, it helps manage…
Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…
This week we are honoring National Infertility Awareness Week. Our acupuncturist and fertility expert, Dr. Kate Phillippi, L.Ac, Dipl. OM, DACM share some wisdom with you all. “In honor of National Infertility Awareness Week, I want to share what this…
Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
As fertility clinics have closed and treatments have halted amid COVID-19, our fertility expert and Doctor of Acupuncture and Chinese Medicine, Dr. Kate Phillippi, DACM, shares some positive thoughts on ways fertility can be naturally improved. If your family plans…
Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
A fundamental principle of traditional Chinese medicine is called yang shen, or nourishing life. Its goal is to maintain health and promote longevity. As an inherently preventative medicine there is always a focus on keeping the mind and body healthy…
It's National Stress Awareness Day! Time to take stock of stressors affecting our wellbeing and develop some stress management tips and tricks to mitigate the effects of daily or chronic stress in our lives! Stress is a tricky trickster, as…
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