Nutrition Endurance Athletes

Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you’re a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and ability to achieve optimal results.

In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC,  and Dr. Blake Butler, DC,  along with running coaches Amanda Raz and Ryan Caturan share how athletes can master nutrition during training to enhance performance, recovery and support overall health. Prioritizing a well-balanced diet that provides adequate energy, macronutrients, micronutrients, hydration, and immune support will enable endurance athletes to reach their goals, push their limits, and maintain long-term athletic success.

Working with an expert can help you create you a targeted plan that meets your individual needs. Get started today by booking an appointment below. We offer free consultations and work with many insurance plans.