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Simple Lentil Soup Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced 2 stalks celery, diced 1 ½ C. red and/or green lentils, rinsed well 2 quarts…

Creamy Salad Dressing Creamy Nut or Seed Dressing Basic Formula Ingredients: makes 4-8 servings 1/2 C. nut or seed (soaked for 1-2 hours or overnight and drained) 1/2-1 ½ C. filtered water (depending on thickness you like) 1 small clove…

Citrus Salad Dressing Ingredients: 1/3 C. olive oil 3 Tbsp. fresh lemon, lime, orange, or tangerine juice 1 small clove garlic, crushed OR ¼ cup chopped chives 1/4 tsp. kosher salt Option to add ¼ C. fresh chopped herbs of…

Tuna/Salmon Salad Recipe Ingredients: serves 2 1 can wild caught albacore tuna or pink salmon, drained (ie. Wild Planet or Natural Sea) 2 tsp. olive oil 1-2 Tbsp. of lemon or lime juice ¼ C. fresh herbs, chopped (parsley, dill,…

Sun-dried Tomato Turkey Burgers Ingredients: serves 4 3 Tbsp. sun-dried tomatoes 1 tsp. extra virgin olive oil 1 lb. organic ground turkey meat 1 Tbsp. balsamic vinegar (optional) 2-3 Tbsp. fresh basil, parsley, or mint chopped OR 2 tsp. thyme,…

Chicken & Quinoa Salad Serves 3 Ingredients: 9-12 oz. chicken breast ⅔ C. cooked quinoa 2 C. spinach 2 medium tomatoes ½ cucumber 1 avocado 2 shallots 1 garlic clove, minced Juice of ½ lemon 2 Tbsp. olive oil Sea…

Simple Baked Sweet Potato Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined…

Simple Roasted Winter Squash Ingredients: 1 winter squash (butternut, acorn, kabocha) Coconut oil, melted to brush the squash Himalayan sea salt and pepper to taste Directions: Heat oven to 400°F. Cut the squash in half and remove the seeds with…

Stuffed Peppers Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or…

Simple Lentil Soup Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced 2 stalks celery, diced 1 ½ C. red and/or green lentils, rinsed well 2 quarts…