Our Blog Archives - Page 29 of 35 - Aligned Modern Health

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Our Blog

August 1, 2016

HEALTHY EATING |Parsnip Risotto Recipe

Parsnip Risotto Ingredients: 4 medium-to-large parsnips, peeled and chopped (to measure about 6 C. riced parsnips, see instructions) 1 Tbsp. ghee or coconut oil 1 C. broth of choice. Homemade if possible 1/2 C. full-fat coconut milk, (Aroy-D or Native…

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Our Blog

August 1, 2016

HEALTHY EATING |Fish Cakes Recipe

Fish Cakes Ingredients: 1 whole potato (white or sweet), boiled and mashed 3 oz. wild-caught Albacore tuna or salmon, Wild Planet 1/8 C. leek, shallot, onion or chives Finely chopped 4 Tbsp. flat leaf parsley, Finely chopped 1/2 whole raw…

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Our Blog

August 1, 2016

HEALTHY EATING |Fish in Parchment Recipe

Fish in Parchment Ingredients: makes 2 servings 2 4oz.-6oz. pieces salmon, halibut, sea bass, cod 1 C. vegetables of choice (artichoke, sliced bell peppers, zucchini, cherry tomatoes) 1 lemon, sliced ¼ inch thick. 2 tsp. extra virgin olive oil 1…

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Our Blog

August 1, 2016

HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe

Thai Turkey Meatballs with Coconut Curry Sauce Ingredients: 1 lb turkey, ground 1 carrot shredded 2 tsp. lemon grass, soft part only, chopped 1 red or green chili diced 1 bunch scallions, sautéed in a bit of coconut oil 1…

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Our Blog Stress Relief

June 9, 2016

Questions about Meditation and Health

A look at frequently asked questions about meditation with answers from Elizabeth Pattara, Chopra Center Educator and Founder of Samadhi. Elizabeth leads guided meditation in Chicago and hosts workshops at Aligned Modern Health. If you're curious about meditation and what…

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Our Blog Running

June 1, 2016

Top Running Neighborhoods in Chicago

© Paula Masterson | Dreamstime.com Whether you’re a seasoned runner or training for your first 5K, there is something to be said about getting off the “dreadmill” and out on the streets. And, there’s no better city to explore while…

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Our Blog

April 5, 2016

Plantar Fasciitis | Injury Treatment and Prevention

What is plantar fascitis? © Chingyunsong | Dreamstime.com Plantar fasciitis is an overuse injury that affects the bottom of the foot. The plantar fascia is the tissue that connects the heel bone to the toes and creates the arch of…

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Our Blog

April 4, 2016

Top 10 Reasons Why Women Benefit From Acupuncture

Today’s woman is pulled in more directions than ever before. She may be a stay-at-home-mother who is constantly on-the-go. She may be a corporate mogul, overextended with meetings and deadlines. She may be an athlete, running several marathons per year.…

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Our Blog

March 29, 2016

Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management

Enhanced warnings to painkiller medications will be added to prescription drug labels to inform patients of additional risks related to opioid use. On Tuesday, March 22, the Food and Drug Administration announced the changes that seek to combat a growing…

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Shin Splints and Leg Pain and Injury Prevention

Our Blog

March 16, 2016

Shin Splints | Injury Treatment and Prevention

Understanding the cause and treatment for overuse injuries like shin splints is key to a successful recovery. What is a shin splint? Medically known as medial tibial stress syndrome, shin splints are lower leg pain that is caused by overworking…

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Virtual Care By State

Chicago Clinics

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Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account