Optimizing Your Desktop: Workplace Ergonomics and Stretching

Is your workstation causing you pain or hindering your productivity? If you’re experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it’s time to review your workstation setup and daily movement.

In this helpful webinar with Dr. Marcus Steward, DC, a Physical Medicine Physician shares tips on optimizing desk ergonomics and simple workday stretches to counteract the negative effects of sitting all day. Take control of your workspace and enhance both your well-being and performance.