Nutrition Archives - Page 3 of 4 - Aligned Modern Health

Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
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  Corporate Wellness
  
  Our Partners
  
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Aligned Modern Health

Three Functional Medicine Secrets for Holiday Survival

Functional Medicine & Clinical Nutrition Nutrition Our Blog

December 21, 2016

Three Functional Medicine Secrets for Holiday Survival

As 2016 makes it's final lap, many of us are buckling up for the rest of a holidays and the wintery months that follow! Our Functional Medicine team offers three simple survival tips to boost your energy and help you…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

November 16, 2016

Mashed Kabocha Squash Recipe

Mashed Kabocha Squash Serves 4-6 INGREDIENTS 2 kabocha squash (about 3 lbs) grass-fed butter, ghee, coconut oil for brushing Himalayan sea salt to taste Flavor combinations: 1/4 cup coconut oil, 2 tsp. cinnamon, 1/2 tsp. nutmeg, 1 tsp. orange zest, pumpkin seeds and pecans for serving 1/4…

Aligned Modern Health

Nutrition Our Blog Recipes

November 16, 2016

Thanksgiving and Holiday Recipe Swaps

While in the past you may have seen Thanksgiving dinner as an opportunity to indulge, what if this year it was about something else? What if your food choices were an expression of your gratitude for your body - ones that allowed you…

Aligned Modern Health

HEALTHY EATING |Breakfast Sausage Recipe

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

August 1, 2016

HEALTHY EATING |Breakfast Sausage Recipe

This Breakfast Sausage Recipe takes the guessing game out of your morning breakfast. Making your own sausage means less processed food in your diet and puts you in control of the ingredients. Ingredients: serves 4 (4 oz servings) 1…

Aligned Modern Health

HEALTHY EATING | Quinoa Salmon Burgers Recipe

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 27, 2016

HEALTHY EATING | Quinoa Salmon Burger Recipe

This Quinoa Salmon Burger Recipe combines two healthy ingredients and makes one nourishing, delicious dish. Ingredients: serves 4 1 lb. raw wild salmon, skinned and deboned 1 C. cooked quinoa 3-4 green onions, ends trimmed 1 large handful fresh cilantro…

Aligned Modern Health

HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 26, 2016

HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe

Enjoy this Slow Cooker Coconut Chicken Curry Recipe, a hearty favorite amongst our Functional Medicine and Clinical Nutrition team. Curry is a spice that provides a variety of health benefits and has been linked to both cancer and alzheimer's prevention.…

Aligned Modern Health

HEALTHY EATING | Meatballs and Tomato Sauce Recipe

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 26, 2016

HEALTHY EATING | Meatballs and Tomato Sauce Recipe

Try this hearty and healthy Meatballs & Tomato Sauce Recipe, picked for you by our functional medicine and nutrition experts. Ingredients for sauce: 2 Tbsp. extra-virgin olive oil 4 medium cloves garlic, smashed 2 28-oz. cans whole plum tomatoes, preferably…

Aligned Modern Health

HEALTHY EATING | Butternut Squash Soup Recipe

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 25, 2016

HEALTHY EATING | Butternut Squash Soup Recipe

This Butternut Squash Soup Recipe offers a range of healthy eating benefits. Butternut squash makes this soup heart-friendly, fiber efficient and low in fat. Loaded with potassium and vitamin B6, this dish will start your meal with a boost to…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 25, 2016

HEALTHY EATING | Chicken Soup Recipe

This Single-Serve Chicken Soup Recipe is easy to make and full of nutrients to keep you feeling great year round. Ingredients: 3 oz. chicken breast, cooked 2 C. chicken broth 1 large carrots, sliced 1 Tbsp. parsley, chopped 1-2 stalks…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 25, 2016

HEALTHY EATING | Roasted Brussels Sprouts Recipe

Our functional medicine crew loves this Roasted Brussels Sprouts Recipe. It's no surprise that Brussels Sprouts have grown to be a foodie's favorite. This super food is rich in valuable nutrients, including vitamin C, vitamin K, folate, maganese, vitamin B6,…

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Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Webinars
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Shop
Book Now

Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.

Nutrition

Three Functional Medicine Secrets for Holiday Survival

Mashed Kabocha Squash Recipe

Thanksgiving and Holiday Recipe Swaps

HEALTHY EATING |Breakfast Sausage Recipe

HEALTHY EATING | Quinoa Salmon Burger Recipe

HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe

HEALTHY EATING | Meatballs and Tomato Sauce Recipe

HEALTHY EATING | Butternut Squash Soup Recipe

HEALTHY EATING | Chicken Soup Recipe

HEALTHY EATING | Roasted Brussels Sprouts Recipe

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.