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AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

March 1, 2022

What You Should Know About Candida and Drinking – Cheers to a Healthier Mardi Gras 2022!

What You Should Know About Candida and Drinking Cheers to a Healthier Mardi Gras 2022! After taking last year off due to covid concerns, Mardi Gras in New Orleans is back. Mardi Gras, the final day of carnival season, is…

AlignedModernHealth

Acupuncture Functional Medicine & Clinical Nutrition Functional Medicine & Clinical Nutrition Nutrition Our Blog

February 16, 2022

A Conversation on Adrenal Fatigue | WEBINAR

Body aches... hair loss... changes in weight... feelings of anxiety and/or depression... sleeplessness... a lowered libido... brain fog... frequent respiratory infections... these symptoms can all be attributed to many root causes. But for some, one or more of these symptoms…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

April 5, 2021

Healthy Pizza Inspired Recipes & Nutrition Tips | National Deep Dish Pizza Day

On National Deep Dish Pizza Day, we're tossing around a few of our favorite healthy pizza ideas from Aligned Modern Health's Clinical Nutrition team! What kind of person doesn’t like pizza? A weirdough. Alright… that's a (cheesy) joke. But…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition

March 9, 2020

Top Immune Support this Season

At Aligned Modern Health, we are here to support you in the best way to avoid illness - by staying prepared. The best way to avoid illness is staying prepared. On the personal frontline, this means you are getting enough…

Sue Smith

Functional Medicine & Clinical Nutrition Nutrition

July 29, 2019

What a Nutritionist Buys at the Farmer’s Market

When the weather starts to turn warmer, Farmer’s Markets start popping up around in area neighborhoods This is great news because eating locally-grown, in-season foods is not only good for you but also good for the environment and the community.…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Recipes

July 15, 2019

RECIPE | Spiced Salmon Kabobs

Yields: 4 servings Ingredients: • 2 tbsp. chopped fresh oregano • 2 tsp. sesame seeds • 1 tsp. ground cumin • 1 tsp. kosher salt • ¼ tsp. crushed red pepper flakes • 1 ½ lb. skinless salmon fillet (wild…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog

October 30, 2018

Teal Pumpkin Project | Food Sensitivity Safe Halloween

Did you know 1 in 13 kids who come to your door will have at least one food allergy? The Teal Pumpkin Project can take the scare out of Halloween for families and kids who navigate the holidays with food…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Recipes

September 26, 2018

Talk About Turnips! | 4 Amazing Fall Recipes

Let’s talk turnips! Now that we are in the full swing of the fall season - one of our favorite in-season vegetables is none other than the turnip (for many reasons)! They are inexpensive, easy to store, and very nutritious.…

AlignedModernHealth

4 Tips to Feel Great After Thanksgiving Dinner

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 23, 2017

4 Tips to Feel Great After Thanksgiving Dinner

The Thanksgiving Holiday Meal. It always starts out with so much potential for food bliss but can leave many of us feeling digestive stress. We've put together a few digestive tips to help you during and after a large meal so that…

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We believe that the greatest medicine of all is to teach our patients how to not need it.

Nutrition

What You Should Know About Candida and Drinking – Cheers to a Healthier Mardi Gras 2022!

A Conversation on Adrenal Fatigue | WEBINAR

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Healthy Pizza Inspired Recipes & Nutrition Tips | National Deep Dish Pizza Day

Top Immune Support this Season

What a Nutritionist Buys at the Farmer’s Market

RECIPE | Spiced Salmon Kabobs

Teal Pumpkin Project | Food Sensitivity Safe Halloween

Talk About Turnips! | 4 Amazing Fall Recipes

4 Tips to Feel Great After Thanksgiving Dinner

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Services

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.