Acupuncture

Navigating Spring Allergies Safely Amid COVID-19   Allergies are frustrating… especially if you’ve been cooped up for the past year of pandemic life. Now, add masks that you’ll be sneezing and coughing into. And don’t forget about the confusion of…

Keep moving forward... and let this year show that we can always make a difference in our communities. Even if you are stuck at home on this day of service, you can still make a positive impact—virtually. Virtual Volunteering: From…

Holly's Healthy Homemade Chai Ingredients 2-3 cloves 1stick cinnamon 10 cardamon pods, smashed knuckle of fresh ginger root 4 peppercorns 1/4 tsp fennel seeds optional:1/2 knuckle fresh turmeric root or 1 tsp powdered 6 cups water 1 teaspoon ghee/coconut oil/butter…

You've mastered survival mode. Let 2021 be your time to thrive! Our popular webinar series continues this winter with expert tips to help you make the most of what can often be a difficult season. Instead of surrendering to the winter slump, we invite you to discover the joy of…

HEPA FILTER GUIDE Let's clear the air on this health trend!  Within all our treatment rooms, we use a HEPA filter system to help clean the air of dust, pollen, mold, bacteria, and viruses. If you aren't already familiar with…

Pandemic life has encouraged many of us to adopt healthier habits at home. Herbal medicine is a natural approach for your health routine that can help you ensure your body is unlocking all its daily potential. In this webinar, Lauren…

What's the best alarm sound for better sleep and improved energy?   Want to wake up to a more pleasant tomorrow? (This is not a trick question!) Amid daylight time changes, a pandemic, and pending election results, your sleep might…

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…