Nutrition Archives - Page 2 of 2 - Aligned Modern Health

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Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…

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Functional Medicine & Clinical Nutrition Our Blog Uncategorized

December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people! They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness. Winter is…

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Enjoy National Relaxation Day with Natural Stress Relief

Acupuncture Chiropractic Physical Medicine Fertility Functional Medicine & Clinical Nutrition Massage Our Blog Stress Relief

August 16, 2016

Enjoy National Relaxation Day with Natural Stress Relief

National Relaxation Day is here and on a Monday to boot! We know that relaxation is fun but more so, it plays an important part of a healthy lifestyle. While stress in small amounts seem to be okay and can…

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What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

Fertility Functional Medicine & Clinical Nutrition Nutrition Our Blog Pregnancy

June 8, 2016

What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

© Piksel | Dreamstime.com Your body is a temple, especially when it comes to preconception. What you put in your body during this all-important time can help drastically in terms of both getting pregnant and sustaining a healthier pregnancy throughout…

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Nutrition Archives - Page 2 of 2 - Aligned Modern Health

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Immune-Boosting Holiday Foods

Enjoy National Relaxation Day with Natural Stress Relief

What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.