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Nutrition Archives - Page 2 of 2 - Aligned Modern Health

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doctors holding clinical nutritional food
Functional MedicineOur BlogUncategorized
December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…
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Functional MedicineOur BlogUncategorized
December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people!   They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness.  Winter is…
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What to Eat Before Getting Pregnant | Preconception Diet and Nutrition
Nutrition
June 8, 2016

What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

© Piksel | Dreamstime.com Your body is a temple, especially when it comes to preconception. What you put in your body during this all-important time can help drastically in terms of both getting pregnant and sustaining a healthier pregnancy throughout…
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