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Do you have thyroid symptoms but "normal" lab results?   Functional Medicine provider, Dr. Blake Butler, DC,  explains why standard lab tests sometimes overlook symptoms of thyroid disease:   Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…

Optimizing Your Desktop: Workplace Ergonomics and Stretching Is your workstation causing you pain or hindering your productivity? If you're experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it's time to review your workstation setup and…

Have you considered working with a dietitian to achieve your health goals? Clinical Nutritionist Noelle Cegielski, RDN, LDN, showcases a fun, healthy recipe for Curry Chicken Salad that is both “Functional Medicine-friendly” and delicious!  (Ingredients list and instructions are be…

Did you know supplements can be a great ally for your lung health? Chicago’s air quality has been assessed for the past day as a global worst. Knowing air quality will begin improving this evening may help you breathe easier.…

Working with a rehabilitation specialist can help prevent running injuries and keep you on track with your fitness goals. Here are some benefits of working with a specialist: 1️⃣ Personalized treatment plan: A rehabilitation specialist can assess your individual needs…

Is it coincidental that May is a designated awareness month for both posture and mental health respectively? We do know that good posture is crucial, not only for our physical health but also our emotional wellbeing. Poor posture can make…

Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…

Current Covid-19 Safety Measures - In Clinic Guidelines Serving you safely through the pandemic has been possible thanks to your patience and ongoing cooperation. As we navigate this current chapter together, we appreciate the trust you place in us. In…