Nutrition Archives - Page 5 of 7 - Aligned Modern Health

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Nutrition

September 26, 2018

Talk About Turnips! | 4 Amazing Fall Recipes

Let’s talk turnips! Now that we are in the full swing of the fall season - one of our favorite in-season vegetables is none other than the turnip (for many reasons)! They are inexpensive, easy to store, and very nutritious.…

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Nutrition

December 11, 2017

Your Simple Mills’ Holiday Recipe Book Is Here!

Simple Mills and Aligned Modern Health’s Functional Medicine have teamed up to help you give the Simple Gift of Health to yourself and your loved ones this season. We've put together our favorite delicious, nutritionally-focused recipes for the season accompanied by…

Aligned Modern Health

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4 Tips to Feel Great After Thanksgiving Dinner

Functional Medicine Nutrition Our Blog

November 23, 2017

4 Tips to Feel Great After Thanksgiving Dinner

The Thanksgiving Holiday Meal. It always starts out with so much potential for food bliss but can leave many of us feeling digestive stress. We've put together a few digestive tips to help you during and after a large meal so that…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

November 23, 2017

Thanksgiving Turkey Bone Broth Recipe

INGREDIENTS THE BASICS After you've served Thanksgiving dinner and stored your leftovers, the foundation for a nutritious broth remains! Discard the skin and save the bones to make your bone broth. Any leftover organs can also go in the pot…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

November 22, 2017

Thanksgiving Food Swaps and Infographic

Thanksgiving recipe swaps can leaving you feeling all the more grateful after enjoying a delicious and healthy meal. Our Functional Medicine Team invites you to celebrate your Thanksgiving meal with more abundance and a few mindful swaps that can only…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

October 31, 2017

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Did you know 1 in 13 kids who come to your door will have at least one food allergy? Teal Pumpkins can take the scare out of Halloween for families and kids who navigate the holidays with food allergies. It’s…

Aligned Modern Health

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Nutrition

October 12, 2017

Healthy Pumpkin Spice Latte Recipe | The GF-PF-PSL

Fall weather is here! Finally, you can feel normal drinking your PSL - or fave pumpkin product of choice - with the cozy comfort that comes with the season of football games, apple picking, corn mazes, and leaf raking. While…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

September 7, 2017

Why Can’t I Lose Weight?

Americans are spending more than $60 billion a year in the weight loss industry. With so much investment and tons of dieting options, why do so many of us have trouble losing weight? Weight loss is not a one size…

Aligned Modern Health

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Nutrition

July 12, 2017

Energy Trail Mix Recipe

It may not be the most important meal of the day, but you don't have to be Billy Madison (Mr. "Where's my snack pack?") to understand the importance of having the right snack at the right time! When it comes to…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog Videos

May 31, 2017

About Functional Medicine

About Functional Medicine Functional Medicine at Aligned Modern Health engages both patient and practitioner in a partnership. We take the time to listen to your health concerns so that we can identify interactions between your lifestyle, diet and your environment…

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account