Adding turmeric to cauliflower makes this superfood even more super! It’s been long known that cauliflower is loaded with Vitamin C (77 percent of your daily intake) and a number of other nutrients like vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese. Turmeric, used to treat a variety of conditions from arthritis to bronchitis, takes this dish to the next level in flavor and health!
Turmeric Roasted Cauliflower
Ingredients
• 1 teaspoon coriander seeds
• 1/2 teaspoon white peppercorns
• 1/4 cup olive oil
• 1 tablespoon minced garlic
• 2 teaspoons turmeric (ground)
• one head of cauliflower, cored and broken into small florets
• Sea salt
• 1 medium shallot, sliced and separated into rings
• 4 kumquats, seeded and chopped
• 1/4 cup chopped cilantro
Directions
Preheat oven to 400 °F. In a small skillet toast coriander seeds and peppercorns over mid to high heat until fragrant, about 30 seconds. Put in a spice grinder when cool and grind to a powder. Put in a small bowl, stir in olive oil, garlic, turmeric. On a large baking sheet, drizzle the cauliflower with olive oil and toss to coat. Season with salt and roast for 25 minutes until tender. Put in a serving bowl, add shallot rings, kumquats, and cilantro and toss well. Serve hot or warm.
About Functional Medicine and Clinical Nutrition
At Aligned Modern Health, our providers take a comprehensive and proactive approach to your health issues, using advanced diagnostics to seek out the root cause of your health concerns. Instead of seeing your concerns as a set of isolated symptoms, we look at you as a whole body – one that has the capacity to heal, eliminate pain, and empower itself through natural solutions and preventative healthcare. Often times, you will work with our registered dietitians to help build a new diet plan to reach your goals.
Supplementation
Sometimes, diet alone isn’t enough for what our bodies need. Our Turmeric + supplement is designed to support healthy inflammatory balance and musculoskeletal health. Our blend is based on the innovative ingredient, Complete Tumeric Matrix, and formulated with additional bioactive from the entire turmeric root for enhanced bioavailability and comprehensive benefits. Turmeric + offers full spectrum support to maintain a balanced cycle of inflammation with proteolytic enzyme, bromelain, and the powerful flavonoids quercetin and rutin. Shop for this supplement, along with others on our online shop.
