When bones or muscles put too much pressure on a nerve, a pinched nerve occurs, which is very painful. Getting the proper diagnosis and treatment from a healthcare professional is important.
Understanding Pinched Nerves
When a nerve is pinched, it can become damaged, leading to numbness, tingling, severe pain, and weakness in the affected area. Common causes of pinched nerves are herniated discs, arthritis, injury, and repetitive motion.
Conventional Treatments for Pinched Nerves
Some conventional treatments for pinched nerves include resting the affected area and giving the body time to heal. Physical therapy includes exercises and stretches to strengthen muscles, improve flexibility, and relieve pressure on the nerve.
Medications like Ibuprofen or Acetaminophen can reduce inflammation and pain. In some more severe cases, doctors can prescribe stronger medication. Ice and heat therapy are also great options; ice packs help reduce swelling and numb the area, and heat therapy relaxes the muscles.
It is important to change your daily routine to prevent further nerve compression. Sometimes, Corticosteroid Injections reduce inflammation and give longer pain relief. Surgery may be necessary if treatments do not work.
You should take into consideration the side effects that may come with these treatments. Medication can cause upset stomach, ulcers, dizziness, kidney issues, drowsiness, and sometimes dependency.
</
How Massage Therapy Can Help
Massage therapy can reduce muscle tension, putting less pressure on the nerve. It can also improve circulation, enhance blood flow, and promote healing. Massage therapy can also reduce inflammation, promote relaxation, and increase flexibility, helping prevent future injuries.
Massage Techniques for Pinched Nerves
Some effective massage techniques for a pinched nerve are the Swedish Massage, which uses long strokes, kneading, and circular movements. A deep tissue massage uses slower strokes and more pressure to reach deeper tissues—trigger Point Therapy focuses on specific points with muscle fibers that form after injuries or overuse.
The Myofascial Release technique applies gentle pressure on the muscles’ surrounding tissues. A Neuromuscular Massage targets specific muscles to improve mobility and reduce pain. The Hot Stone Massage uses heated stones to help penetrate deep into the muscles.
The Science Behind Massage Therapy for Pinched Nerves
There is a science behind massage therapy for pinched nerves. Massage therapy helps relax muscle tension, which relieves pressure on the nerve. It also improves circulation, which brings more oxygen to the tissues to help you heal faster and reduce inflammation. Massage therapy stimulates the body’s natural painkillers called endorphins.
What to Expect During a Massage Therapy Session
During a massage therapy session, you play a crucial role in your healing process. The massage therapist will ask about your medical history and any areas of discomfort. You will then be asked to undress and lie down on a massage table, but you will be draped with a towel or sheet. The therapist will do a quick assessment to decide the best massage technique to relieve your tension.
Then, the massage therapist will apply pressure, stretch muscles, and use movements to relax and relieve nerve pressure. It’s important to communicate with your therapist about the pressure and any discomfort you may be feeling.
You will start to feel very relaxed, and sometimes, a little discomfort will be felt when deep pressure is applied, but it should never be painful. Your massage therapist may advise you on stretching, applying heat or ice to the area, and drinking plenty of water to flush out toxins and hydrate your body.
</
Safety and Considerations
When considering massage therapy for a pinched nerve, your safety is paramount. Always consult a doctor before starting massage therapy. Make sure you choose a licensed massage therapist. Communicate with your therapist about any pain you are having.
Sometimes, certain conditions can make massage therapy unsafe, so it’s crucial to have professional guidance, ensuring you feel secure and well-informed.
Conclusion
At Aligned Modern Health, we believe that science-based massage therapy can be a beacon of hope for those suffering from a pinched nerve, offering a potential path to relief. With the right guidance and care, massage therapy can be a valuable tool in your journey to wellness, providing a sense of optimism and hope.
Our expert therapists at Aligned Modern Health are dedicated to providing comprehensive care tailored to your needs. By focusing on reducing nerve pressure, easing pain, and enhancing overall well-being, we aim to help you achieve lasting relief and improved health.
Take the first step towards a pain-free life and enhanced well-being by scheduling a massage therapy session with Aligned Modern Health today. Let us support you on your journey to optimal health and vitality.
References:
Faces Spa. (2023, March 15). How massage therapy can help with a pinched nerve. Retrieved July 25, 2024, from https://facesspa.com/how-massage-therapy-can-help-with-a-pinched-nerve
Foundation for Peripheral Neuropathy. (n.d.). Massage for neuropathy. Retrieved July 25, 2024, from https://www.foundationforpn.org/living-well/integrative-therapies/massage-for-neuropathy/
Massage Today. (2020, March 3). Massage therapy for sciatic nerve pain. Retrieved July 25, 2024, from https://www.amtamassage.org/massage-for-sciatic-nerve-pain
NCCIH. (2022). Massage therapy for health: What the science says. Retrieved July 25, 2024, from https://www.nccih.nih.gov/health/massage-therapy-for-health
Soma Institute. (2023). Can clinical massage help with nerve injury? Retrieved July 25, 2024, from https://soma.edu/can-clinical-massage-help-with-nerve-injury
Additional Sources Used:
- Mayo Clinic. (n.d.). Pinched nerve: Diagnosis and treatment. Retrieved July 25, 2024, from https://www.mayoclinic.org/diseases-conditions/pinched-nerve/diagnosis-treatment/drc-20354746
- Cleveland Clinic. (n.d.). Pinched nerve (compressed nerve). Retrieved July 25, 2024, from https://my.clevelandclinic.org/health/diseases/12792-pinched-nerve-compressed-nerve
