Healthy Fall for School & Work with Dr. Hailey Spencley, DC

As we get ready to bid farewell to the laid-back days of summer and dive back into the busy routines of school and work, we all have a lot on our plates—both figuratively and literally!

Enjoy this webinar with Dr. Hailey Spencley, DC, where she shares practical tips on how to properly carry backpacks or briefcases during your commute. She also covers the best posture practices while traveling and sitting at your desk, along with some effective stretches and dynamic movements to boost your physical well-being throughout the school or workday.