Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. When sleep loss becomes chronic, it can disrupt your hormones, energy, and overall health—but the right care can help you get back to restorative rest.
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. When sleep loss becomes chronic, it can disrupt your hormones, energy, and overall health—but the right care can help you get back to restorative rest.
Poor sleep affects more than just your nights. Chronic insomnia can lead to:
Daytime fatigue and lack of focus
Increased irritability and sensitivity to stress
Heightened risk of anxiety and depression
Slower metabolism and hormonal imbalances linked to weight regulation
Reduced overall quality of life
Insomnia is not the only challenge when it comes to sleep. Many patients experience related conditions, including:
Sleep maintenance insomnia (waking frequently during the night)
Early morning awakening
Delayed sleep phase (trouble falling asleep until late at night)
Restless sleep and poor sleep quality
Sleep changes related to perimenopause, menopause, or andropause
These patterns often overlap and can be linked to underlying factors like stress, hormone imbalance, or nutrient deficiencies.
Sleep needs change throughout life:
Adults (18–64): 7–9 hours
Older adults (65+): 7–8 hours
Teens: 8–10 hours
Children: 9–11 hours
When sleep regularly falls short of these ranges, it can impact metabolism, immune function, and mental health.
Certain factors increase the likelihood of developing insomnia, including:
Being female, especially during perimenopause or menopause
Age 60+
High stress or irregular schedules
Co-existing mental health conditions
Chronic health issues or pain
Hormonal imbalances such as estrogen dominance or low testosterone
Common contributors include:
Hormonal changes affecting sleep, such as menopause or andropause
Cortisol imbalances tied to stress or adrenal fatigue
Thyroid disorders
Blood sugar instability
Nutrient deficiencies impacting neurotransmitter production
Pain or physical discomfort
At Aligned Modern Health, we look beyond symptom checklists. Our diagnostic process may include:
Advanced hormone testing, such as urine hormone testing and smarter hormone testing
Comprehensive bloodwork to assess thyroid, nutrient, and cortisol levels
Lifestyle and stress assessments
This root-cause approach allows us to understand why you’re struggling with sleep—and create a plan that works for your unique biology.
For many patients, poor sleep starts with everyday factors—stress, screen time, inconsistent routines, or dietary triggers. Our first step is to help you identify and address these habits through practical, sustainable lifestyle changes. When sleep struggles persist, we use a root-cause approach that integrates our specialized service lines for lasting results.
Hormonal shifts—especially in estrogen, progesterone, and testosterone—can disrupt the brain’s sleep-wake cycle. Our hormone replacement therapy program restores balance, helping regulate circadian rhythms and improve deep, restorative sleep. Explore more about why menopause causes insomnia and the role of hormones in aging.
Functional Medicine addresses the full picture of your health. We may recommend:
Advanced testing to identify root causes like thyroid disorders, persistent fatigue, or blood sugar imbalances
Nutritional strategies supported by hormone-balancing foods
Supplements that support relaxation and hormone balance
Stress management and cortisol regulation
Acupuncture is an evidence-based therapy that helps regulate the nervous system, reduce stress, and improve sleep quality. Our licensed acupuncturists can begin treatment on your first visit.
If pain or musculoskeletal tension is contributing to poor sleep, chiropractic care can help improve comfort, alignment, and overall relaxation—supporting better sleep outcomes.
Adrenal Fatigue
Thyroid Imbalance
Perimenopause Symptoms
Your care begins with a detailed evaluation, followed by personalized testing and a treatment plan tailored to your needs. We offer in-person and virtual care options, accept major insurance plans, and provide ongoing support to help you finally get the rest your body needs.
If insomnia is affecting your health and energy, we’re here to help. Book an appointment today to uncover the root cause of your sleep issues and start your path to restorative rest.
Fill out the form below and our team will get back to you as soon as possible. For immediate assistance, please call 773-598-4387.
