Testosterone plays a crucial role in overall health, influencing everything from muscle mass and bone density to mood and cognitive function. But as men age—or due to certain health conditions—testosterone levels can decline, leading to a range of symptoms. The question is: how low is too low?
What Is Considered Low Testosterone?
Testosterone levels are typically measured in nanograms per deciliter (ng/dL) through a blood test. According to the American Urological Association (AUA), low testosterone (also called hypogonadism) is defined as levels below 300 ng/dL. However, symptoms can emerge even at higher levels, making it important to look beyond just lab numbers.
Signs & Symptoms of Low Testosterone
A decline in testosterone can present in multiple ways, including:
- Fatigue and low energy
- Loss of muscle mass and increased body fat
- Decreased libido and erectile dysfunction
- Mood changes, including irritability and depression
- Difficulty concentrating and brain fog
- Decreased bone density, increasing the risk of fractures
If you’re experiencing multiple symptoms, it may be time to assess your hormone health.
What Causes Low Testosterone?
Several factors can contribute to low testosterone, including:
- Aging: Testosterone naturally declines by about 1% per year after age 30.
- Chronic conditions: Diabetes, obesity, and metabolic syndrome can lower testosterone levels.
- Stress and poor sleep: Chronic stress and sleep deprivation negatively impact hormone production.
- Medications: Certain prescriptions, including opioids and corticosteroids, may suppress testosterone.
- Injury or illness: Testicular injury, chemotherapy, or radiation can impair testosterone production.
When Is Treatment Needed?
While testosterone levels below 300 ng/dL are medically considered low, treatment is based on both lab results and symptoms. Some men with levels slightly above this threshold may still benefit from intervention, while others with low readings might not experience symptoms.
At Aligned Modern Health, we take a comprehensive, functional medicine approach to testosterone replacement therapy (TRT). This means we:
- Conduct comprehensive lab testing to assess testosterone alongside other critical hormones.
- Create personalized treatment plans, incorporating TRT where appropriate.
- Provide ongoing monitoring to adjust dosages for optimal results.
- Support whole-body wellness through nutrition, sleep, and stress management.
Safe & Effective Testosterone Replacement Therapy
Testosterone replacement therapy, when managed by experienced clinicians, can help restore balance and improve overall health. Our TRT program at Aligned Modern Health includes:
- Bioidentical testosterone therapy for a natural, effective approach.
- Individualized treatment plans tailored to your health needs.
- Comprehensive follow-ups to monitor progress and minimize risks.
Take Control of Your Health
If you’re experiencing symptoms of low testosterone, don’t wait. Aligned Modern Health provides evidence-based, expert-led hormone therapy to help you regain vitality, strength, and confidence.
Schedule a consultation today to see if testosterone replacement therapy is right for you.
