Running Archives - Page 2 of 3 - Aligned Modern Health

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Chiropractic & Physical Medicine Running

September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…

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Chiropractic & Physical Medicine Running

August 6, 2019

Top 5 Biggest Running Mistakes

You’re feeling amazing — the wind is at your back; you’ve hit your stride; it’s a perfect weather day. And then, something goes wrong. You feel a twinge in your knee; your stomach feels less than stellar or you get…

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Chiropractic & Physical Medicine Running

May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…

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Our Blog Running Videos

November 5, 2018

Marathon 2018 Recap

Marathon 2018 Recap https://www.youtube.com/watch?v=4X0zAT4UhIo We’re here now for your post-race needs with: ✔️Free Injury Screenings ✔️Sports Rehab ✔️Massage for Recovery ✔️Nutritional Support ✔️Acupuncture ✔️Chiropractic ✔️And answers to all your questions about recovery!

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Our Blog Running

October 6, 2018

Team Aligned Modern Health Approaches the Chicago Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on five of our team members who are running the Chicago Marathon. All of these runners are extremely diverse, not only in…

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Chiropractic & Physical Medicine Our Blog Running

October 2, 2018

Kinesio Taping for Runners

Kinesio Tape, Rock Tape, also known as Kinesio Tape is often used to treat overuse and injuries in athletes. When properly applied Rock Tape can help prevent injury while addressing pain, swelling, and inflammation. Considerations Before Using Kinesio Tape Many runners come…

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Chiropractic & Physical Medicine Our Blog Running

June 28, 2018

Core Exercises for Runners: Bird Dog & Dead Bug

Whether you're training for a marathon or partaking in casual running, core strength and mobility exercises are extremely important for a runner's overall health. A strong core sets the foundation for healthy posture and can help runners prevent injuries and imbalances. Two…

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Chiropractic & Physical Medicine Our Blog Running Videos

October 24, 2017

Watch: Chicago Marathon 2017

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Chiropractic & Physical Medicine Our Blog Running

June 1, 2017

Plank Exercise Demo: Videos

Despite it’s simple appearance, a plank exercise can be is one of the most beneficial movements in your routine. It’s great for strengthening your core, abs, and back. While strengthening your body, planks can also relieve back pain and improve…

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Chiropractic & Physical Medicine Our Blog Running

May 31, 2017

Foam Rolling for Athletes: Videos

Foam rolling before and after a workout can help athletes recover and reduce injury. Rolling is an inexpensive and valuable warm up and cool down tool that improves circulation, range of motion, and flexibility. Be sure to make the most…

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Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

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What We Treat

Empowering you beyond the clinic.

Your Care & Account

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account