What Is the Webster Technique?

The Webster Technique is a specialized chiropractic approach designed to support the changing body during pregnancy. It involves gentle, low-force adjustments that help align the sacrum and ilia—the bones that make up your pelvis—while also easing tension in surrounding ligaments. By restoring pelvic balance and mobility, this technique can reduce pregnancy-related discomfort and promote optimal fetal positioning.

Many expectant mothers in Chicago turn to the Webster Technique for:

  • Chiropractic care for breech baby positioning
  • Relief from lower back or pelvic pain
  • Improved comfort and movement during pregnancy

How the Webster Technique Works

 

Pelvic Alignment

Every session begins with your chiropractor evaluating the position of your sacrum and pelvic bones. Even small misalignments can limit the space inside your uterus. The adjustment itself is gentle and targeted—no cracking, just calm, sustained pressure that helps realign your pelvis without stress.

Ligament Release

Once alignment is addressed, your chiropractor will gently release tension in the round ligaments and surrounding tissues using soft tissue techniques like myofascial release. This helps your uterus settle into a more natural and centered position.

Support for Fetal Positioning

When the pelvis is balanced and ligaments are relaxed, babies have more room to move into the optimal head-down position. This can reduce the likelihood of breech or transverse presentations later in pregnancy, especially in the third trimester.

Why Expecting Parents Choose Aligned Modern Health

We’re proud to offer certified Webster Technique chiropractic care across Chicago through experienced providers who specialize in prenatal support. Whether you’re seeking care for breech baby concerns or simply want to feel better during your pregnancy, our approach is tailored to your needs.

Our care stands out for:

  • Certified Webster-trained chiropractors with prenatal experience
  • A calm, safe, and supportive environment for every stage of pregnancy
  • Personalized recommendations including light at-home stretches and pelvic floor breathing exercises

Meet Our Webster-Certified Chiropractors

These Chicago-based chiropractors at Aligned Modern Health have advanced training in the Webster Technique and provide thoughtful, personalized pregnancy care:

What to Expect During a Webster Technique Session

  • Intake & Assessment – We’ll review your health history, pregnancy timeline, and symptoms. With you fully clothed, your provider will assess pelvic alignment and ligament tension.
  • Gentle Adjustment – Sustained, low-force contact realigns the sacrum. Most patients describe this as soothing and relaxing.
  • Soft-Tissue Therapy – Hands-on techniques target round ligament tension and pelvic tightness.
  • Home Recommendations – We’ll equip you with simple movement or breathing exercises to maintain alignment and comfort.

“Many pregnant people are surprised at how relaxing and gentle Webster care can be. And when it helps create more space for the baby to settle into place—that’s an incredible moment to witness,” says Dr. Staci Ahrens, DC.

When Should You Start?

Many patients begin Webster care around 28–32 weeks, particularly if they’re concerned about breech positioning. However, starting earlier can be beneficial—especially if you’re dealing with lower back pain, SI joint dysfunction, or other signs of pelvic imbalance. We’ll tailor the timing to your body’s needs and your baby’s development.

Safe, Evidence-Informed Chiropractic for Pregnancy in Chicago

Over 80% of pregnant patients with breech babies who receive Webster Technique care see a change in fetal positioning. Though more large-scale studies are ongoing, decades of clinical reports back up the technique’s safety and effectiveness.

All our chiropractors are trained through the International Chiropractic Pediatric Association (ICPA) and stay current on best practices for prenatal support.

Schedule a Visit with a Prenatal Chiropractor in Chicago

Whether you’re looking for a prenatal chiropractor in Chicago, want to support your baby’s positioning, or simply want to move more comfortably during pregnancy, our Webster-certified team is here to help.

Book your visit online or reach out to our team today.