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Functional Medicine Our Blog Uncategorized

January 27, 2022

Six Functional Medicine Tips to Reverse Your Winter Skin Woes

Six Functional Medicine Tips to Reverse Your Winter Skin Woes Acne. Eczema. Psoriasis. Windburn. Chapped Lips. Winter Rash. Dandruff. With colder temperatures and less moisture in the air, the wrath of winter skin issues goes on and on. While you may…

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Functional Medicine Uncategorized

January 18, 2022

Fight the Winter Blues with Vitamin D

Fight the Winter Blues with Vitamin D Winter weather can take a toll on our mental and physical wellbeing. Limited sunlight, freezing temps, and short days can make January feel unbearable. For many, January feels like the hardest month…

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Chiropractic & Physical Medicine Uncategorized

January 14, 2022

Safety Tips for Avoiding Winter Slips

3 Steps for Stepping Around Ice Winter weather brings an array of daily challenges. Snow makes its hard to drive and freezing temperatures keep us indoors. The most dangerous part of winter is the icy conditions that overtake the roads…

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Functional Medicine Our Blog Uncategorized

December 28, 2021

New Year’s Mocktails

New Year’s Eve is known for celebrations full of endlessly flowing beverages and binge drinking. The tradition of imbibing with a New Year’s toast goes back to ancient Rome where drinking was considered essential to one’s health. These days, we know…

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doctors holding clinical nutritional food

Functional Medicine Our Blog Uncategorized

December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…

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Functional Medicine Our Blog Uncategorized

December 23, 2021

Your Healthy Holiday Drink Guide

Navigating Alcohol and Holiday Drinking From Champagne to eggnog, it feels great raising a glass during the holidays... until it doesn’t. Before heading into merry festivities, be sure to take time to understand distinct types of alcohol and their impact…

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Functional Medicine Our Blog Uncategorized

December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people! They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness. Winter is…

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Functional Medicine Our Blog Uncategorized

July 20, 2021

Balancing Flavors When Cooking at Home | WEBINAR

Mastering the art of flavor balance can make healthy eating even more rewarding! In this webinar, former professional chef and current Licensed Dietitian Nutritionist Savannah Cass, RDN, LDN, will lead you through flavoring foods and how to balance (and perhaps…

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Functional Medicine Our Blog Uncategorized

July 9, 2021

Holiday Eating: Preparing and Recovering from an Indulgent Weekend

Celebrations bring us together with loved ones, with beautiful traditions around food and drinks passed down from generation to generation. Some of these food traditions may be a little indulgent and may require some modification if we are focused on…

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Uncategorized

June 30, 2020

Expanded Hours in Lincoln Square

We are thrilled to share good news for Lincoln Square! As we expand hours of operation, Dr. Staci Ahrens, DC, is returning to chiropractic care, while our acupuncture team welcomes a new member - Mary Thuermer, L.Ac. The clinic is…

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Your Care & Account

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account