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Functional Medicine

Aligned Modern Health
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Text saying "Go with your gut" on top of illustrated background of gut bacteria
Functional Medicine
January 5, 2024

Why Gut Health Should Be at the Top of Your New Year’s Resolutions

Improving Your Gut Health: A Resolution Worth Keeping Gut health should be on the top of your list for New Year's resolutions because it plays a crucial role in overall well-being. The topic of gut health is everywhere - from…
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Aligned Modern Health
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Functional MedicineUncategorized
November 26, 2023

Functional Medicine for Athletic Burnout and Fatigue | WEBINAR

How Functional Medicine Helped The 2022 World Beer Mile Champion Regain Her Stride World Beer Mile Champion Melanie Pozdol recently found herself suffering from a severe loss in energy, unable to keep up with her training - let alone everyday…
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Aligned Modern Health
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Functional Medicine
November 6, 2023

Healthy Holidays: Tips to Thoughtfully Enjoy and Indulge | WEBINAR

Healthy Holidays - Nourishing with Joy & Abundance The joyous holiday season is just around the corner, bringing with it an array of tempting treats, savory delights, and festive drinks. Don't fret! You can savor the abundance of the holidays…
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Aligned Modern Health
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Functional Medicine
October 23, 2023

Food and the Immune System: More than Meets the Eye | WEBINAR

Supercharge Your Immune System: Food & Immune Health Nourishing the body with healthy foods full of vitamins and key nutrients is something we all know to be important… but did you know how much more important it becomes during cold…
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Aligned Modern Health
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Functional MedicineUncategorized
October 5, 2023

Macros 101: A Beginner’s Guide to Proteins, Fats, and Carbohydrates | WEBINAR

Your Ultimate Guide to Macronutrients - a.k.a "Macros" We commonly hear the words “protein” – “fat” – and “carbohydrate” in terms of foods, beverages, and recipes – but do we really understand these building blocks of nutrition? In this webinar,…
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Aligned Modern Health
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Functional MedicineUncategorized
September 25, 2023

Energy and Productivity: Using Food as Fuel | WEBINAR

Energy and Productivity: Using Food as Fuel Ever feel like grabbing a candy bar around 3pm as your body droops and your eyes feel a bit heavy? You are not alone! It’s the “mid-day slump” that many fall prey to…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 21, 2023

Marathon Prep: Mastering the Final Stretch

Mastering the Final Stretch of Marathon Prep As the marathon countdown reaches its final weeks, runners are in the thick of their training, fine-tuning their strategies, and preparing both physically and mentally for the big day. While a solid training…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…
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Aligned Modern Health
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Functional MedicineUncategorized
June 5, 2023

Depression: A New Approach | “Functional Medicine Friday” Q&A

Depression & Functional Medicine | Q&A In this previously recorded #FunctionalMedicineFriday LIVE Chat, experienced practitioners Dr. Blake Butler, DC, and Dr. Ioana Manahilova, DC, offer an enlightening dialog into a new approach on treatment for depression and anxiety. Functional Medicine…
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Aligned Modern Health
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AcupunctureFunctional Medicine
May 31, 2023

Ask an Acupuncturist: Mental Health & Acupuncture

Ask an Acupuncturist | Mental Health & Acupuncture Treatment   Mental Health affects us all…  and is just as important as physical health. In this previously recorded Instagram LIVE chat, acupuncturists Dr. Brendon Fegan, DAOM and Dr. Lamya Kamel, DAOM,…
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