Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR
Still feeling the effects of the last few years, both physically and mentally? You are not alone!
In this webinar, Licensed Acupuncturist Andrew Lenz, L.Ac, DIPL. OM, MSTOM, offers interactive instruction on three popular breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, often called “fight or flight”) into a parasympathetic nervous state (one of relaxation, often called “rest and digest” or “calm and connect”).
After the exercises are taught (and practiced a few times!), Andrew leads the group in a short meditation to further benefit the parasympathetic nervous system.