This easy to make Pumpkin Hummus Recipe is a delicious seasonal alternative to classic hummus.
Olivia’s Pumpkin Hummus Recipe
This epic twist on one our favorite healthy snacks makes this dish fall-ready and full of an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.
Olivia Wagner, our Clinical Dietician and Functional Medicine expert, uses great northern beans instead of traditional garbanzo beans for fewer calories and higher protein. She opts for veggies and Beanitos (a black bean and rice chip) over pita.
1 (15oz) can organic, BPA-free, great northern beans, drain and rinsed
1 (15oz) can organic, BPA-free pumpkin puree
2 T extra virgin olive oil
2 chipotle chilies in adobo
1 clove garlic
1 T raw honey (optional)
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/4 tsp cinnamon
1/4 tsp cayenne pepper
Himalayan sea salt and pepper to taste
DIRECTIONS: Combine all ingredients in a food processor and puree until smooth!