A neck strain occurs when the muscles or tendons in the cervical spine are stretched or torn. This can happen suddenly—such as lifting awkwardly or sleeping in the wrong position—or gradually from repetitive stress and poor posture.
While often dismissed as “just a sore neck,” untreated strains can limit movement, trigger headaches, and lead to recurring stiffness. At Aligned Modern Health, we treat neck strain at the root, restoring mobility and preventing future flare-ups.
Neck strain symptoms often include:
Sharp or aching pain in the neck or upper shoulders
Stiffness or reduced ability to turn the head
Muscle spasms or tightness after activity
Pain that worsens with sitting, driving, or phone use
Headaches or fatigue linked to muscle tension
Radiating discomfort into the shoulders or upper back
A neck strain can stem from one injury or long-term patterns of stress. Common contributors include:
Sudden movement — jerking, lifting, or awkward sleeping positions
Poor posture — forward head position from desk work or phone use
Repetitive strain — carrying bags, exercise form, or long hours in one position
Weak or imbalanced muscles — poor support for the cervical spine
Stress and tension — chronic clenching in the shoulders and neck
Underlying conditions — arthritis or spinal misalignments increasing vulnerability
Our providers use a full-body evaluation to confirm and classify a neck strain. This may include:
Chiropractic Exam – to assess posture, mobility, and joint restrictions
Palpation and range of motion testing – to identify specific strained muscles
Orthopedic or neurological tests – if nerve irritation or disc involvement is suspected
Imaging (X-ray or MRI) – only if severe injury, arthritis, or disc issues are possible
At Aligned Modern Health, chiropractic care is at the center of neck strain treatment, supported by integrative therapies:
Chiropractic Adjustments: Gentle, precise corrections to restore spinal alignment and reduce stress on muscles.
Soft Tissue Therapy & Rehab: Manual therapy and corrective exercises to release tight muscles and prevent reinjury.
Acupuncture: Reduces pain, calms muscle spasms, and improves circulation.
Functional Medicine: Identifies systemic contributors like inflammation, poor sleep, or stress that slow recovery.
Lifestyle Coaching: Ergonomic guidance and posture correction to keep the neck supported during daily activities.
This whole-body approach provides immediate relief while reducing the risk of future strains.
Neck strain may overlap with or progress into:
Explore our Pain, Movement & Recovery page for more ways we treat neck-related conditions.
Your recovery journey includes:
Initial Visit – A provider reviews your history, symptoms, and performs a chiropractic exam.
Diagnostics – Imaging or testing if needed to confirm the extent of strain.
Personalized Care Plan – Chiropractic, rehab, acupuncture, and functional medicine tailored to your needs.
Ongoing Support – Regular visits to restore mobility, build strength, and prevent future strain.
Appointments are available in-person at our clinics or through virtual care for functional medicine and nutrition.
All services are insurance-eligible and FSA/HSA friendly.
From sudden stiffness to recurring pain, neck strain doesn’t have to limit your life. With chiropractic-centered, whole-body care, you can restore comfort, mobility, and confidence.
Book a visit today and take the first step toward healing your neck strain and preventing future injuries.
Fill out the form below and our team will get back to you as soon as possible. For immediate assistance, please call 773-598-4387.
