Stress Relief: Breathing Exercises & Guided Meditation

Webinar – March 14th, 2024 – 12:00 PM (CT)

In times of stress, anxiety, and frustration, simply taking a moment to calm the body and alert the brain that you are in control can make a real impact. But – how to do that? In this webinar, Licensed Acupuncturist Christina Slyter, L.Ac, DACM, MSTOM, Dipl. OM, LMT, will offer interactive instruction on several popular breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, often called “fight or flight”) into a parasympathetic nervous state (one of relaxation, often called “rest and digest” or “calm and connect”).