Neck Pain

Common Symptoms of Neck Pain

Neck pain may show up in different ways, including:

• Stiffness or reduced range of motion
  
• Aching, sharp, or burning pain in the neck or shoulders
  
• Muscle tightness or spasms
  
• Headaches or migraines linked to tension
  
• Pain that worsens with sitting, driving, or device use (“tech neck”)
  
• Radiating pain, tingling, or numbness in the arms or hands

Root Causes and Contributing Factors

At Aligned Modern Health, we go deeper than surface pain to identify the true cause. Common contributors include:

• Poor posture — forward head and rounded shoulders from prolonged desk or device use
  
• Muscle imbalances — weak stabilizers and tight upper trapezius muscles creating strain
  
• Injuries — whiplash, sports trauma, or sudden impact
  
• Degenerative changes — arthritis or cervical disc degeneration
  
• Stress and tension — clenching and holding tension in the neck and shoulders
  
• Systemic contributors — inflammation, poor sleep, or underlying health imbalances

By identifying these root causes, we can address both immediate pain and long-term prevention.

How Neck Pain Is Diagnosed

Our providers take a comprehensive approach to uncover what’s driving your neck pain. This may include:

• A physical exam assessing range of motion, muscle strength, posture analysis, and functional movements
  
• Orthopedic and neurological tests to assess nerve involvement
  
• Imaging (X-ray or MRI) if a disc injury or arthritis is suspected
  
• Functional medicine testing for inflammation, stress hormones, or nutrient imbalances that affect healing

Our Treatment Approach

Neck pain responds best to a whole-body care plan that addresses alignment, mobility, and lifestyle. At Aligned Modern Health, your plan may include:

• Chiropractic Adjustments: Realigning the spine to reduce nerve pressure and restore proper mechanics. Red flags for the neck must be cleared
  
• Soft Tissue Therapy & Rehab: McKenzie rehab exercises, stretching, strengthening, and corrective strengthening to balance muscles and improve posture.
  
• Acupuncture: Calms muscle tension, reduces inflammation, and relieves headaches linked to neck pain.
  
• Lifestyle & Ergonomic Coaching: Practical guidance for workstations, device use, and stress management.
• Functional Medicine & Nutrition: Identifies systemic factors like stress, poor sleep, or inflammation that can worsen neck pain.

This integrated model ensures both symptom relief and long-term prevention.

Conditions Commonly Linked to Neck Pain

Neck pain is often connected to or mistaken for:

• Tech neck and postural dysfunction
  
• Whiplash and accident-related injuries
  
• Tension headaches and migraines
  
• Shoulder pain and impingement
  
• Cervical disc herniation or degeneration
  

What to Expect From Care

Your care journey includes:

1. Initial Visit – A provider reviews your history, symptoms, and posture, home exercises, and other treatments if cleared by the provider
   
2. Diagnostics – Imaging or lab work if needed to identify structural or systemic contributors.
   
3. Personalized Care Plan – Tailored chiropractic and rehab progression going through the phases of care.
   
4. Ongoing Support – Regular check-ins to monitor progress and prevent recurrence.

Appointments are available in-person at our clinics, with virtual options for functional medicine and nutrition support. We accept major insurance, and all services are FSA/HSA eligible.

Is Neck Pain Affecting You?

Neck pain doesn’t have to be part of your daily life. With the right care, you can restore mobility, reduce pain, and prevent future flare-ups. Book a visit today and take the first step toward long-term relief and better spinal health.