Depression is both common and complex. For some, it’s a diagnosable condition. For others, it may signal underlying health concerns. At Aligned Modern Health, we understand that depression often arises from a mix of physical, emotional, and environmental factors. Our goal is to help you explore potential root causes and provide whole-body support—always in partnership with your mental health care team.
Depression is one of the most common—and most misunderstood—mental health concerns. For some, it’s a primary condition that needs medical and therapeutic care. For others, it can be a symptom of underlying factors like hormone changes, nutrient deficiencies, or chronic illness.
At Aligned Modern Health, we recognize that depression is complex and often the result of overlapping biological, psychological, and lifestyle influences. Our goal is to help uncover root contributors and provide whole-body support in coordination with your broader care team.
Learn more about depression from the National Institute of Mental Health (NIMH).
One of the most common connections we see is between depression and fatigue. Many patients experience persistent tiredness—sometimes even before other emotional symptoms appear. This overlap can be caused by:
Hormonal imbalances such as thyroid disorders or low testosterone
Nutrient deficiencies, especially vitamin D or B vitamins
Sleep disturbances linked to stress or mood changes
Chronic illness or inflammation that strains the body
By investigating these underlying factors, we can help you understand whether fatigue is a driver of depression, a symptom of it, or part of a larger cycle that needs to be addressed from multiple angles.
Explore research from Harvard Health on the connection between physical health and depression.
In many cases, depression may not exist in isolation. It can be a downstream effect of other health concerns such as:
Hormone imbalances like thyroid disorders or low testosterone
Chronic illness or pain, which may increase emotional strain
Nutrient deficiencies, especially vitamin D, B vitamins, and omega-3 fatty acids
Gut health issues, which can affect the production of neurotransmitters such as serotonin
Learn more from the Mayo Clinic about treatment approaches for depression.
At Aligned Modern Health, our functional medicine providers and hormone health specialists can:
Identify underlying contributors through advanced testing
Collaborate with your mental health providers
Support lifestyle changes that may improve mood regulation
Address related conditions such as fatigue, hormonal shifts, or digestive health
We never replace the need for mental health care, but we can complement it—helping you understand the bigger picture of what may be influencing your mental well-being.
If you or someone you know is experiencing thoughts of self-harm or suicide, please call or text the 988 Suicide and Crisis Lifeline at 988 or use their chat service.
Depression is complex, and so is your care. Our goal is not to oversimplify it, but to support you with a personalized, integrated plan that respects your unique situation. Whether you are navigating depression as a condition or experiencing it as a symptom of other health concerns, our team is here to help you find answers—and move forward with confidence.
Fill out the form below and our team will get back to you as soon as possible. For immediate assistance, please call 773-598-4387.
