Lower Back Pain

What Is Lower Back Pain?

Lower back pain, also called lumbar pain, affects the area between the ribs and the pelvis. It may appear as a dull ache, stiffness, or sharp pain that limits motion. Because the lower back supports nearly every movement—standing, lifting, or bending—issues here can make even simple activities difficult.

Pain may also radiate into the hips, buttocks, or legs when nerves become irritated or compressed.

Common symptoms include:

• Aching or stiffness in the lower spine

• Pain that worsens when bending or lifting

• Muscle spasms or cramping

• Numbness or tingling into the legs

• Reduced flexibility or range of motion

Common Causes of Lower Back Pain

Several factors can contribute to lower back pain. Identifying these causes helps guide the most effective treatment.

Muscle strain and overuse:
Often triggered by lifting, twisting, or sudden movement, strained muscles can lead to pain, swelling, and stiffness.

Herniated or bulging discs:
When spinal discs press on nearby nerves, pain can radiate through the lower back, hips, or legs.

Spinal misalignment and posture problems:
Poor posture can shift the spine’s balance, causing uneven stress on muscles and joints.

Degenerative or arthritic changes:
Age-related wear on spinal joints can limit motion and increase stiffness.

Injuries or falls:
Sudden trauma may damage muscles, ligaments, or vertebrae, requiring proper recovery care.

Stress and tension:
Emotional stress can cause tightness in the lower back muscles, compounding physical strain.

Diagnosing the Cause of Lower Back Pain

At Aligned Modern Health, we focus on uncovering the root cause of pain—not just treating symptoms. Your provider may perform:

• Chiropractic and functional exam to assess mobility, posture, and alignment

• Movement testing to evaluate how you bend, lift, or twist

• Imaging (X-ray or MRI) if disc injury or structural issues are suspected

• Functional medicine testing when inflammation, nutrient imbalance, or hormonal factors may contribute

This comprehensive approach ensures your care plan addresses both mechanical and systemic contributors to pain.

How We Treat Lower Back Pain

Lower back pain responds best to a combination of therapies that relieve discomfort while restoring movement and strength.

Chiropractic Care
Gentle spinal adjustments realign the spine, reduce nerve irritation, and improve posture. Many patients experience immediate relief and improved range of motion.

Functional Rehabilitation
Targeted exercises strengthen stabilizing muscles, support spinal balance, and reduce recurrence.

Acupuncture
Promotes circulation, eases muscle tension, and encourages the body’s natural healing response.

Functional Medicine & Nutrition
Addresses underlying inflammation, stress, or metabolic factors that can exacerbate back pain.

Lifestyle & Ergonomic Coaching
Learn how to move, sit, and lift safely to protect your spine in everyday life.

This integrated approach helps you find both relief and long-term resilience.

Prevention and Everyday Habits

Protecting your lower back starts with awareness and small daily habits:

• Maintain good posture while sitting and standing

• Use proper lifting mechanics—bend at the knees, not the waist

• Incorporate core strengthening and flexibility exercises

• Avoid prolonged sitting; take regular movement breaks

• Choose ergonomic furniture and supportive footwear

• Sleep on a mattress that supports spinal alignment

These strategies help keep your spine healthy and prevent recurring discomfort.

When to See a Doctor

Most back pain improves with rest, movement, and proper care—but persistent or severe pain deserves evaluation.
Seek immediate care if you experience:

• Sudden, severe pain after injury

• Numbness, tingling, or weakness in one or both legs

• Pain lasting longer than two weeks despite home care

• Loss of bladder or bowel control (a medical emergency—seek care immediately)

Prompt attention helps prevent complications and ensures a safe recovery.

Conditions Commonly Linked to Lower Back Pain

Lower back pain often overlaps with or progresses into related conditions, including:

• Back Strain
• Back Spasm
• Herniated Disc
• Back Stiffness
• Sciatica

Each of these conditions is explored in depth on its dedicated page to help you better understand causes, symptoms, and treatment options.

What to Expect From Care

Here’s what your care journey looks like at Aligned Modern Health:

1. Initial Visit – Comprehensive assessment of your history, posture, and movement.

2. Diagnostics – Imaging or lab testing if needed to confirm the root cause.

3. Personalized Care Plan – Tailored chiropractic, rehab, acupuncture, and functional medicine support.

4. Ongoing Support – Regular visits to restore movement, prevent recurrence, and strengthen your back.

Appointments are available in-person at our Chicagoland clinics, with virtual options for functional medicine and nutrition.
We’re in-network with major insurance plans, including Aetna, Blue Cross Blue Shield, Medicare, TriWest/VA, and United Healthcare.

Find Relief From Lower Back Pain

Lower back pain doesn’t have to limit your activity or quality of life. With expert chiropractic care and a whole-body treatment approach, Aligned Modern Health helps you move freely and stay strong. Book an Appointment today and take the first step toward lasting relief.