What Causes Back Pain?
Back pain can develop suddenly from an injury, or gradually from repetitive strain or postural issues. Common causes include:
- Muscle strain or tension
- Disc issues (bulging or herniated discs)
- Joint dysfunction or inflammation
- Poor posture or ergonomics
- Repetitive movements or improper lifting
- Sedentary lifestyle and lack of core strength
Chiropractic Care for Back Pain Relief
As a leading provider of integrative care, Aligned Modern Health delivers personalized chiropractic care for back pain that treats the root cause—not just the symptoms. Our board-certified chiropractors use:
- Spinal adjustments to improve joint mobility
- Soft tissue therapy to reduce inflammation and tension
- Functional rehabilitation to retrain movement and prevent re-injury
- Postural training and ergonomic coaching
Rethinking What You’ve Heard About Back Pain
Outdated beliefs can keep people from getting timely care. Let’s clear up some common misconceptions:
- “Back pain is just part of aging.”
Not true—many causes are preventable and treatable with early care.
- “If the pain comes and goes, it’s fine.”
Inconsistent symptoms can still signal a problem worth evaluating.
- “I should just rest until it passes.”
Prolonged rest may worsen symptoms—guided movement aids healing.
- “Pain meds will fix it.”
Medications only mask symptoms. Chiropractic targets the cause.
- “Chiropractors only crack your back.”
We offer comprehensive care—adjustments, rehab, posture work, and more.
Should I Wait or Book an Appointment?
Back pain can seem minor at first—but early care prevents long-term issues. You should book an appointment if:
- Pain lasts more than a few days
- You feel numbness, tingling, or weakness
- It’s affecting your sleep or daily activities
- Movement worsens the pain
- Over-the-counter relief no longer helps
Everyday Habits That Can Lead to Back Pain
Not all back pain starts with injury. These everyday stressors often lead to misalignment and chronic discomfort:
Desk Work or Computer Time
Extended sitting, poor posture, and unsupportive chairs lead to postural strain, lumbar tension, and headaches.
Long Drives and Commuting
Static positioning and vibration cause hip tightness, spinal stiffness, and sciatic-like symptoms.
Lifting Kids or Groceries
Twisting or bending without support can trigger muscle spasms and SI joint inflammation.
New Workout Routines
Runners and gym-goers may develop pain from imbalanced movement or poor core control.
Weight Gain or Postpartum Changes
Extra weight or postpartum ligament laxity can destabilize the spine and increase pressure on joints.
Gardening or Yard Work
Repetitive bending, kneeling, or twisting may strain facet joints or compress spinal discs.
Chiropractic for Back Pain Is Safe and Effective
Chiropractic care is one of the safest, most effective non-surgical back pain treatment options when performed by trained professionals. Our chiropractors tailor care to your needs, comfort level, and condition severity.
What to Expect During a Visit
We begin with a full evaluation of posture, movement, spine mechanics, and symptoms. Your personalized care plan may include:
- Spinal adjustments
- Movement retraining
- Soft tissue work
- Ergonomic and postural coaching
Most patients see steady improvement over a few weeks—many feel better after just a few visits.
Conditions We Commonly Treat
- Lower back pain
- Mid-back pain
- Sciatica
- Muscle spasms
- Postural strain
- Injuries from lifting or accidents
Whole-Body Wellness Through Chiropractic
Our four-pillar approach ensures care that goes beyond symptom relief:
Clinical Care Team: Chiropractors and rehab specialists working together
Root-Cause Assessment: Full-body analysis of joint, muscle, and movement issues
Personalized Treatment: Tailored to your lifestyle, history, and goals
Whole-Body Wellness: Built for strength, mobility, and long-term prevention
Visit a Back Pain Chiropractor Near You
We provide chiropractic for back pain at 17 convenient clinics throughout the Chicago area. Click to view your location: