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Hip Pain

Move With Comfort Again

Hip pain can affect how you walk, sit, sleep, and exercise—turning everyday movements into a challenge. Whether the pain is sharp, aching, tight, or radiating into the thigh or lower back, it often stems from joint restriction, muscular imbalance, or inflammation within the hip and pelvis. At Aligned Modern Health, Chiropractic Care and Acupuncture are two of the most effective, non-surgical approaches to reducing hip pain and restoring healthy movement.

What Causes Hip Pain?

Hip pain can come from the joint itself or from surrounding muscles, ligaments, and nerves. Because the hip and pelvis support your entire body, even small dysfunctions can cause significant discomfort.

Common sources include:

  • Muscle tightness or imbalance
  • Restricted hip or pelvic joint movement
  • Postural strain or gait changes
  • IT band or gluteal tension
  • Hip flexor overuse from sitting
  • Referred pain from the lower back or sacroiliac (SI) joint
  • Previous injuries or repetitive stress
  • Overtraining or sports strain

To understand how hip pain overlaps with broader musculoskeletal concerns, visit our Chiropractic Care page or explore how we evaluate joint alignment and mobility through our Neck Pain Doctor approach, which reflects the same assessment principles we apply throughout the body.

How Chiropractic Care Helps Hip Pain

Chiropractic care is highly effective for hip pain caused by restricted movement, muscular imbalance, or misalignment within the hip, pelvis, or lower back. When these areas are not functioning well, the hip joint becomes overloaded and irritated.

Your chiropractic physician may use:

  • Gentle hip and pelvic adjustments to restore joint mobility
  • Soft-tissue treatment to release tight hip flexors, glutes, or IT band
  • Movement-based rehabilitation to improve strength and stability
  • Gait and posture assessment
  • Recommendations for reducing daily strain

Learn more about our approach at Chiropractic Care or explore our full Chiropractic Physician Team.

How Acupuncture Supports Hip Pain Relief

Acupuncture helps reduce inflammation, release tight muscles, and improve circulation in the hip, pelvis, and lower back. Because hip pain is often tied to muscular tension or compensatory patterns, acupuncture can be a powerful complement to chiropractic care.

Your acupuncture treatment may include:

  • Points targeted at hip, glute, and pelvic tension
  • Trigger-point release for deep glute muscles
  • Cupping to improve mobility and tissue health
  • Techniques that support relaxation and pain modulation
  • Strategies for reducing chronic inflammation

Explore acupuncture services at Acupuncture or meet our Acupuncturist Team.

Common Symptoms of Hip Pain

  • Pain when walking, standing, or climbing stairs
  • Aching or tightness in the front, side, or back of the hip
  • Sharp pain with certain movements
  • Stiffness after sitting
  • Radiating discomfort into the groin, thigh, or glutes
  • Clicking or catching sensations
  • Reduced range of motion
  • Limping or changes in gait

Conditions That Can Contribute to Hip Pain

Hip pain often overlaps with broader movement patterns or functional issues, including:

  • Tight hip flexors from prolonged sitting
  • Gluteal or piriformis tension
  • Sacroiliac joint dysfunction
  • Lumbar spine mobility restrictions
  • Muscle strains or tendon irritation
  • Overuse injuries from running or sports

If hip pain is part of a wider pattern involving posture or spinal mechanics, our assessment through Chiropractic Care helps identify where these patterns originate.

What to Expect at Aligned Modern Health

Your first visit may include:

  • A full assessment of hip mechanics and gait
  • Evaluation of posture, mobility, and muscle tension
  • Chiropractic adjustments tailored to hip and pelvic alignment
  • Acupuncture or cupping to release tight tissues
  • Guidance on stretching, strengthening, and ergonomics
  • Movement-based rehabilitation when needed

Treatment is personalized and evolves with your progress.

When to Seek Care for Hip Pain

You should consider professional care if:

  • Pain lasts more than a few days
  • Symptoms interfere with walking, exercise, or daily activities
  • Pain radiates into the thigh or lower back
  • Range of motion continues to decrease
  • Hip tightness or weakness makes movement difficult
  • Over-the-counter medications only offer temporary relief

Find Relief and Restore Hip Mobility

Chiropractic Care and Acupuncture offer natural, effective approaches for hip pain—helping restore movement, reduce discomfort, and support long-term joint health.

Schedule an Appointment

Fill out the form below and our team will get back to you as soon as possible. For immediate assistance, please call 773-598-4387.

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