We each have approximately 5,000 taste buds on the front of our tongues. Each bud houses 50-100 receptor cells that help us taste the five main flavor groups: sweet, sour, salty, bitter, and umami. That said, basic taste groups only make up part of how we experience flavor – texture, smell, and temperature also play a role!

In this webinar, former professional chef and current Licensed Dietitian Nutritionist Savannah Cass, RDN, LDN, will lead you through flavoring foods and how to balance (and perhaps re-balance) flavors when cooking at home.

After the presentation, the discussion will be open for a live Q&A and a copy of the presentation will be sent to all who register.

Even if you are unable to attend live on the time/date of the webinar, please complete your registration to be able to watch on-demand at your convenience.

If you have any trouble at all, please contact us at webinars@alignedmodernhealth.com and it will be our pleasure to assist!