Posts 2021 Winter Wellness Webinar Series 10 Best Foods for Spring Health and Immunity 10 Most Allergy Friendly Food Chains 28-Day Fitness Challenge: Exercise Videos 28-Day Jumpstart Fitness Challenge: How It Works 3 Tips to Ease Tight Muscles 4 Reasons for Runner’s Rehab 4 Tips to Feel Great After Thanksgiving Dinner 5 Reasons Massage Therapy is Perfect for Stress Relief 5 Signs You’re Not Getting Enough Omega 3 Fatty Acids 5 Sleep Habits To Help Make Your Mondays Rock 5 Takeaways from Our Hike Across the Grand Canyon 5 Things That Happen When You Sit All Day 5 Thyroid Myths | Aligned Modern Health Functional Medicine 5 Ways Moms Benefit from Chiropractic Care During Pregnancy 6 Reasons for Chiropractic Care Over the Holidays 6 Reasons You Need Acupuncture This Spring 7 Signs You Have SIBO 8 Facts You Should Know About Posture 8 Tips to Manage Daily Stress A Conversation on Adrenal Fatigue A Conversation on Adrenal Fatigue | WEBINAR A Conversation on Fertility | WEBINAR A Conversation on Fertility and Integrative Medicine | WEBINAR A Conversation on Healthy Sleep | WEBINAR A Conversation on Men’s Health | WEBINAR A Conversation on Men’s Health | WEBINAR A Conversation on Mental Health | WEBINAR A Conversation on Mental Health: Fighting the “Winter Blues” | WEBINAR A Conversation on Migraines | WEBINAR A Conversation on Migraines: Uncovering the Root-Cause | WEBINAR A Conversation on Natural Hormone Balancing | WEBINAR A Conversation on Pain Management | WEBINAR A Conversation on Thyroid Function | WEBINAR A Conversation on Women’s Health | WEBINAR A Conversation on Women’s Health | WEBINAR A Functional Medicine Approach to Heart Health | WEBINAR A Functional Medicine Guide to Adrenal Fatigue A Functional Medicine Perspective: Hyperthyroidism and Hypothyroidism | WEBINAR A Functional Medicine Perspective: Inflammation and the Gut-Brain Connection A New Decade Calls for Entirely New Resolutions A New Way For A New Year About Functional Medicine Acupressure for Headaches Acupuncture and Functional Nutrition at Aligned Modern Health Acupuncture Ear Seed Demo | Back and Neck Pain Acupuncture Ear Seed Demo | NADA Protocol Acupuncture for Autumn Allergy Relief | WEBINAR Acupuncture for Basketball Injuries Acupuncture for Endometriosis Acupuncture for Healthy Pregnancy Acupuncture for Heart Health Acupuncture for Holiday Stress Acupuncture for Pregnancy Acupuncture for PTSD Treatment Acupuncture for Runners Acupuncture for Runners and Recovery Acupuncture for Sleep – So Long, Insomnia Acupuncture for Stress – Chicago Acupuncture Acupuncture News | Our Team is Growing! Acupuncture Points to Relief for Allergy Sufferers Acupuncture Treatment for Anxiety and Depression Acupuncture Treatment for Bell’s Palsy Acupuncture Treatment for Irritable Bowel Syndrome (IBS) Acupuncture: Not Just Needles | WEBINAR ADHD and Functional Medicine | “Functional Medicine Friday” Q&A Aligned Modern Health Joins BirthFit to Expands Support for Moms Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square Aligned Modern Health’s Fitness Resolutions All About Food Sensitivity Testing – FAQ with Functional Medicine Provider Dr. Blake Butler, DC Allergy Fighting Foods Allergy Relief with Functional Medicine & Acupuncture | “Functional Medicine Friday” Q&A Allergy Support with Acupuncture | WEBINAR Alternative Seasonal Allergy Support | WEBINAR An Introduction to Cosmetic Facial Acupunture | WEBINAR An Introduction to Herbal Medicine | WEBINAR Andersonville for the Vegetable-Forward Thinker Andersonville Grand Opening Party Andersonville News: Now Open 7 Days a Week | Meet Dr. Emily Scholl, DC Applying Qi Gong and Tai Chi in the Acupuncture Clinic April Showers Bring May Herbs Are you getting enough of this sleep supporting nutrient? Ask an Acupuncturist: Mental Health & Acupuncture Assessing Neck and Back Pain | WEBINAR At-Home COVID-19 Test Kit | PCR tests now available to take home or order At-Home Meditation Tips from an Acupuncturist Auricular (Ear) Acupuncture Streeterville Chicago | Free Event Autoimmunity: A Functional Medicine Perspective | WEBINAR Avoid Golf Injuries and Improve Your Game Avoiding Back and Neck Pain at Work: Tips to Combat Screen Time Overload Avoiding Dietary Triggers that Compromise Your Immune System Back-to-School & Work Wellness: Posture, Carrying Techniques, and Stretches | WEBINAR Backpack 101 with Aligned Modern Health Bad Moods Lead to More Inflammation Bad Sleep: Is Your Sleep Debt Adding Up? Baked Arctic Char Recipe Balancing Flavors when Cooking at Home | WEBINAR Balancing Flavors When Cooking at Home | WEBINAR Base Strength Exercises for Running Baseball Injuries| From the Common to Most Bizarre Basecamp Herbal Formula for Immune Strength Berry Green Detox Smoothie Best Foods to Eat During Pregnancy Best Sports Massage in the Midwest Best Sports Rehabilitation in the Midwest Black History Month: The First-Ever Chiropractic Adjustment Blueberry Quinoa Cereal Recipe Boost Immune Health Now | 3 Supplements Selected by Functional Medicine Docs Boosting the Immune System through Food | WEBINAR Brain Fog’s 4 Most Common Causes Breaking Out of the Winter Blues… Get Active with Aligned Modern Health and Fleet Feet | WEBINAR Breast Cancer Awareness Day Breathing and Meditation for Stress Relief | WEBINAR Breathing Easy: The Top Supplements to Boost Your Lung Health Breathing Exercises and Guided Meditation for Stress Relief and Relaxation | WEBINAR Breathing Technique for Stress Relief Budget Trimming Food Tips Busting Irritable Bowel Syndrome Myths Cady Elredy, L.Ac Can Acupuncture Help Runners with Recovery? Can Massage Therapy Help a Pinched Nerve? Celebrating Black History Month with Action Celebrities try Meat Free Mondays Chai-spiced Chia Porridge Recipe Chef Demo: Healthy Cooking at Home | WEBINAR Chef Demonstration: Curry Chicken Salad (with veg-friendly options!) | WEBINAR Chicago Acupuncture: October Updates CHICAGO EVENTS |Fertility Fest Chicago Marathon 2019 Chicago Running Events: Solemate 5K, Mardi Gras, and the Shamrock Shuffle Chiropractic Care for Baseball Chiropractic Care for Expectant and New Moms Chiropractic Care for Pregnancy | Webster Technique Chiropractic Care for Pregnancy | Webster Technique Chiropractic for Football Injuries Chiropractic Health Awareness Month Cinnamon Coconut Black Rice with Butternut Squash: Healthy Holiday Recipes Coconut Cream Holiday Topping Coffee Alternatives for National Coffee Day Combat Blue Monday with Integrative Medicine Come Visit us at West Loop with Free Parking! Controlled Breathing: 3-2-4 Breath Technique Coping with Election Stress in 2020 Core Exercises for Runners: Bird Dog & Dead Bug Correcting Posture with Massage Therapy COVID-19 | Personal Protective Equipment Guidelines COVID-19 Safety Update | Clinic Guidelines COVID-19 Safety Update | Clinic Guidelines Cupping 101: What is cupping? How does it work? Cupping Therapy and Acupuncture Treatment: How do they differ? Cure the Holiday Hangover! Daylight Savings Time Symptom Relief Dealing with work from home stress Deerfield Square Challenge Depression Awareness and Posture Depression: A New Approach | “Functional Medicine Friday” Q&A Detox Box Flash Sale Director of Provider Partnerships, Dr. Laura Cayce, DC, Joins Aligned Modern Health Discover the Role of Functional Medicine in Bridging Mental and Physical Health Donald Anderson, LMT | Licensed Massage Therapist Donations for My Block, My Hood, My City Dr. Andrea Lubaway-Kneessi, DC | Chiropractic Physician Dr. Anna Butler, DC | Chiropractic Physician Dr. Ashley Lederman, DC, MS | Chiropractic Physician Dr. Caitlin Courtney, L.AC, DIPL OM, MSTOM, DACM | Licensed Acupuncturist Dr. Parisa Samsami, DC | Functional Medicine Physician Dynamic Basketball Warmup with HoopsLink Dynamic Warmup for Runners Earth Day 2022- Nature as Medicine Earth Day Extravaganza in Lincoln Park Easy and Fun Meals to Prep for Your Kids! Eat, Train, Sleep: Fueling and Recovery for Runners Eating Seasonally | “Functional Medicine Friday” Q&A Elimination Diets: What is the craze? Emotional Health and Posture Awareness Energy and Productivity: Using Food as Fuel | WEBINAR Energy Trail Mix Recipe Enjoy Halloween with Food Allergies and Sensitivities Enjoy National Relaxation Day with Natural Stress Relief Everyday Tips for a Healthy You – All Year Round! Exercise Should Be Prescribed Just Like a Medicine, Experts Say Expanded Hours in Lincoln Square Fall Health Checklist | Building Balance and Healthy Habits this Season Favorite Natural Cold Remedies February is Heart Health Awareness Month Feeling that Super Bowl, Super Bloat? Feeling the Pain of Working from Home? Feeling unlike your typical self? Your pandemic stress response could explain why Fertility Q&A with our Integrative Medicine Experts Fertility Support | Resources for #NIAW – National Infertility Awareness Week Festive Infusions for New Year’s Hydration Fight the Winter Blues with Vitamin D Fighting Fall Fatigue Find your fitness with our favorite fall activities! Fitness & Wellness Gifts for Mom Fitness Friday | Fleet Feet Fit ID Process Flu Seasons Surprises: Mismatched Flu Shot, Influenza B Concerns Foam Rolling for Athletes: Videos Food and Mood: Neurotransmitters and Key Nutrients | WEBINAR Food and the Immune System: More than Meets the Eye | WEBINAR Food Hacks for a Better Slumber Food is Fuel: Sustaining Your Daily Energy | WEBINAR Food Sensitivity Testing | Functional Medicine & Clinical Nutrition Food Sensitivity Testing Chicago Food, Mood, and Mental Health | WEBINAR Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals Fresh Faces: Meet Erika & Shamari Fresh Herb Salmon with Jasmine Rice: Recipe Functional Medicine Approved Memorial Day Recipes Functional Medicine for Athletic Burnout and Fatigue | WEBINAR Functional Medicine Holiday Recipes for 2020 Functional Medicine Support for New Year’s Resolutions Functional Medicine Tips to Beating Period Pains Gift Ideas for Mom this Year Ginger Sweet Potato Muffins Recipe Gluten Free Apple Cinnamon Muffins Recipe Gluten Free Baked Pumpkin Donuts Recipe Gluten Free Easy Breakfast Recipe: Eggs and Fruit Gluten Free Hemp Crusted Chicken Nuggets Recipe Golden Milk | Drink Yourself Healthy Group Injury Assessment: Exploring Neck, Back, and Extremity Health | WEBINAR Group Injury Screen: Neck, Back, Extremities | WEBINAR Group Injury Screening: Neck and Back | WEBINAR Guide to Freezing Fresh Fruits Guide to Freezing Vegetables Guide to Healthy Holiday Drinking Guided Meditation and Sound Bath for Stress Relief and Relaxation | WEBINAR Guided Meditation with an Acupuncturist Hair, Skin, and Nail Health: A Functional Medicine Look Within | WEBINAR Having a FaBOOlously Healthy Halloween Healing IBS and SIBO with Functional Medicine | WEBINAR Health Tips for Fall Wellness Healthy and Delicious Holiday Sides! Healthy Cauliflower Recipes: Top Cauliflower Subsitutes Healthy Cupcakes Recipe Hacks HEALTHY EATING | Butternut Squash Soup Recipe HEALTHY EATING | Chicken Soup Recipe HEALTHY EATING | Meatballs and Tomato Sauce Recipe HEALTHY EATING | Quinoa Salmon Burger Recipe HEALTHY EATING | Roasted Brussels Sprouts Recipe HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe HEALTHY EATING |Bean Salad Recipe HEALTHY EATING |Breakfast Sausage Recipe HEALTHY EATING |Chicken and Quinoa Salad Recipe HEALTHY EATING |Citrus Salad Dressing Recipe HEALTHY EATING |Creamy Nut or Seed Dressing Recipe HEALTHY EATING |Egg & Vegetable Scramble Recipe HEALTHY EATING |Fish Cakes Recipe HEALTHY EATING |Fish in Parchment Recipe HEALTHY EATING |Lentil Salad Recipe HEALTHY EATING |Lentil Soup Recipe HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe HEALTHY EATING |Lox Scramble Recipe HEALTHY EATING |Massaged Kale Salad Recipe HEALTHY EATING |Morning Quinoa Bowl Recipe HEALTHY EATING |Olive Oil Hearty Greens Recipe HEALTHY EATING |Overnight Oatmeal- Basic Formula Recipe HEALTHY EATING |Parsnip Risotto Recipe HEALTHY EATING |Pulled Chicken Recipe HEALTHY EATING |Salmon & Spinach Frittata Recipe HEALTHY EATING |Simple Baked Sweet Potato Recipe HEALTHY EATING |Simple Roasted Winter Squash Recipe HEALTHY EATING |Stuffed Peppers Recipe HEALTHY EATING |Sun-dried Tomato Turkey Burgers Recipe HEALTHY EATING |Tuna/Salmon Salad Recipe Healthy Eating Tips For Thanksgiving Healthy Father’s Day Gift Ideas for Dad Healthy Habits for Back to School (and Office) | WEBINAR Healthy Habits for Back to School and Back to Office | WEBINAR Healthy Harmony: Finding Flavor Balance when Cooking | WEBINAR Healthy Holiday Recipes 2021 | Functional Medicine E-Book Download Healthy Holiday Recipes 2022 | Functional Medicine & Clinical Nutrition Approved Healthy Holiday Recipes 2023 | Functional Medicine & Clinical Nutrition Approved Healthy Holidays: Tips to Thoughtfully Enjoy and Indulge | WEBINAR Healthy Ice Cream Alternatives Healthy Mardi Gras Recipes Healthy Mother’s Day Gift Card Promo – Treat your Mamas! Healthy Pie Alternatives for Pi Day Healthy Pizza Inspired Recipes & Nutrition Tips | National Deep Dish Pizza Day Healthy Pumpkin Spice Latte Recipe | The GF-PF-PSL Healthy Sleeping for your Spine Healthy Snacks for Pregnancy Healthy Valentine’s Day Food Hacks Heart Health (Heart Health Awareness Month) | WEBINAR Heart Health | WEBINAR Heart Health and Functional Medicine | WEBINAR Heart Healthy Foods and Functional Nutrition Hidden Health Benefits of Magnesium Hip Hinge: Preventing Back Pain When Bending Holiday Abundance: Eating and Drinking for a Healthier Holiday Season | WEBINAR Holiday Abundance: Eating and Drinking for a Healthy Holiday | WEBINAR Holiday Eating: Preparing and Recovering from an Indulgent Weekend Holiday Hours 2022 Holiday Hours for Thanksgiving and December Holiday Recipe Demonstration Holistic Goal Setting for the New Year Holistic Harmony for PCOS: Management with Acupuncture and Functional Medicine | WEBINAR Holly’s Homemade Chai How Does a Functional Medicine Physician Celebrate Saint Patrick’s Day? How Does Acupuncture Impact IVF Outcomes? How Long Does Acupuncture Last? How the Andersonville Farmer’s Market Keeps us Healthy How to choose the right Backpack for kids How to Detect and Treat Fall Allergies Naturally How to Eat Healthy This Holiday Season How to Get Physical During Your Pregnancy How to Make Nut Milk | Dairy-Free, No Additives or Preservatives How to Meal Prep like a Pro How to take your Herbal Formulas with Dr. Seanna Tully, DACM Hydration Rules for Running a Virtual Marathon Hydration Tips to Beat the Heatwave Ideas to Help You Move More this Week Ignite Your Winter Health Immune Health and Zinc Support Immune-Boosting Holiday Foods Improve Your Golf Swing, Save Your Back Inclusion in Health on International Women’s Day: Trending Topics Inflammation and Your Immune System Insomnia Relief with Acupuncture | WEBINAR Introduction to Herbal Medicine | WEBINAR Is *fill-in-the-blank* stressing you out? Is a nutritional deficiency impacting your mental health? Is Dragon Fruit the New Celery Juice? Is Michael Phelps Cupping His Way To Victory? Is the flu shot effective this year? Is your hair trying to tell you something about your health? Is your morning alarm helping or hurting your sleep cycle? It’s Summer…Do I still need Vitamin D? IV Vitamin Therapy for Winter, for Athletes, and for YOU | WEBINAR Join us for a “New Year, New You!” | Free Meal Planner, Giveaways, & Fitness Events! Jumpstart Your New Year—Top 5 Ways to Reset for a Healthy 2021 | WEBINAR Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday Keep your 2019 Goals on Track with Functional Medicine Key Nutrients to Consider if You Are Thinking of Going Gluten-Free Kinesio Taping for Runners Knee Pain: Know the difference between runner’s knee and osteoarthritis Kombucha Controversies Lentil Recipe Lentil, Kale and Sausage Soup Recipe Let the Good Times Roll | Fat Tuesday Lizzo Says Chinese Medicine is the G.O.A.T | Four Lizzo-Inspired Ideas for TCM Styled Self-Care Love at First Drip | Enjoy 30% Off IV Vitamin Therapy in February Low-Carb Cauliflower Stuffing Lower Body Workout with Dr. Nadrine Omar, DC Lunges Vs. Squats Macros 101: A Beginner’s Guide to Proteins, Fats, and Carbohydrates | WEBINAR Magnesium Smoothie Recipe Making the Mooove Away From Traditional Dairy Milk Managing Side Effects of Breast Cancer Treatment with Acupuncture Managing Stress | WEBINAR Marathon 2018 Recap Marathon Fun Facts to Knock Your Socks Off Marathon Nutrition Marathon Prep: Mastering the Final Stretch Marathon Tips from Dr. Adam Altman, DC March Mobility Challenge Mashed Kabocha Squash Recipe Massage Deal for Back to School: 60 Minutes for $60 Massage Therapy for Spring Wellness Massage Therapy Returns to Treatment Rooms Mastering Your Metabolism and Weight Loss with Functional Medicine | WEBINAR Medical Mysteries Behind Halloween Characters Meet Functional Medicine Provider Dr. Goldis Faghihi, DC Meet your New Year’s Goals in 2019! Men’s Health | Supplements for Dad Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR Mental Health: Breathing Exercises and Guided Self-Massage for Stress Relief | WEBINAR Mental Health: Food and Mood | WEBINAR Modifying Yoga Poses During Pregnancy Mom Needs A Massage, Here’s Why Mom-Approved Mother’s Day Brunch Monday Motivation with Dr. Nicole Maholy, DC, CNS, LDN More Ways to Make Health Happen in Andersonville Moscow Mocktail Recipe Movement is Medicine | WEBINAR MRSi: Midwest Reproductive Symposium International 2018 Muscle of the Month – Quadratus Lumborum My Celiac Disease Story | A Dietitian Shares Her Celiac Journey My thyroid labs are normal… Why do I still have thyroid symptoms? Mysterious Bruises…Find Out Why National Infertility Awareness Week with Dr. Kate Phillippi Natural Allergy Relief in Chicago Natural Cold Remedies Natural Treatment During Fall Allergy Season Natural Ways to Improve Fertility Naughty and Nice Foods for the Holidays Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR Navigating Pain Management: An In-Depth Discussion | WEBINAR New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture New Year’s Mocktails Now: In-Network Acupuncture with Blue Cross Blue Shield! Nutrition for Endurance Athletes Nutrition for the Marathon Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR Our Digital Doc Series Continues for Fall! Our Functional Medicine Team’s Favorite Holiday Dishes Our Heart Health Bundle Our Workout of the Week – 9Round KickBoxing Overcoming Candida Overgrowth | “Functional Medicine Friday” Q&A Overcoming Crossfit Mistakes Pain Relief for Working at Home Paleo Ranch Dip Pandemic Stress led to Worsened IBS Symptoms Perfecting Your Golf Swing to Prevent Injury Plank Exercise Demo: Videos Plantar Fasciitis | Injury Treatment and Prevention Practice your Best Running Form this Season! Preconception Planning with Functional Medicine Priorities in Pain Relief Shift Amid Opioid Concerns Pumpkin Coconut Tart with Collagen Gelatin Pumpkin Hummus Recipe Pumpkins: Not Just for Carving Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM Quaran-teeth? How quarantine stress may result in TMJ Quarantine 15: Weight Loss & Functional Medicine | WEBINAR Questions about Meditation and Health Quinoa Chili Gluten Free Recipe Re-thinking Weight Loss Resolutions Recent Study Explores Efficacy of Chiropractic Care RECIPE | Dark Chocolate Super Bites RECIPE | Fish Cakes RECIPE | Garlic and Herb Grilled Sweet Potato Fries RECIPE | Kombucha Cocktail RECIPE | Lentil Soup RECIPE | Parsnip Risotto RECIPE | Simple Baked Sweet Potato RECIPE | Simple Roasted Winter Squash RECIPE | Spiced Salmon Kabobs RECIPE | Stuffed Peppers RECIPE | Watermelon, Grapefruit & Blackberry Salad Recovering after COVID-19: Help to Get Back to Healthy | WEBINAR Recovery for Runners Starts Before the Race! Recovery Massage for Runners! Recovery Routine: Foam Rolling & Lacrosse Ball Exercises Resolution Solution: Understanding 2024 Food & Nutrition Trends | WEBINAR Revitalize and Recover: The Power of Massage Therapy for Runners River North Grand Opening River North News: Now Open 7 Days a Week! Runner’s Knee | Injury Treatment and Prevention Runner's Knee Safety Tips for Avoiding Winter Slips Sautéed Brussel Sprouts with Bacon and Cranberries Save Yourself from Seasonal Allergies | A Natural Approach Seasonal Allergies in the Time of COVID: Getting Ahead of Spring Allergy Symptoms Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR Seasonal Fall Allergies: Natural Relief through Acupuncture | WEBINAR Self-Care Sunday Your Way Through Andersonville Seven Summer Skin Savers Shin Splints | Injury Treatment and Prevention Sit and Be Fit Six Functional Medicine Tips to Reverse Your Winter Skin Woes Sleep and Stress Relief for the Immune System | WEBINAR Sleep Tips from an Acupuncturist Sleeping for a Healthy Heart Snow Shoveling Tips to Avoid Injury South Loop Clinic Opens with Free Parking! Spin to Break the Cycle: Rider's Stretch Sports Movement Screening for Chicago Athletes Spring Allergies Frequently Asked Questions Spring Clean your Body Spring Clean Your Diet with an Anti-inflammatory Approach | WEBINAR Spring Savings – 20% Off Supplements Squash and Sweet Potato Recipe St Patrick’s Day Mocktails St. Patrick’s Day Cabbage Recipes St. Patrick’s Day Green Smoothie Bowl | Functional Medicine Recipes Stay Active While Working from Home | Stretches Stay Fit While You Sit | Workspace Ergonomics Streeterville News: Now Open 7 Days a Week! Stress Fracture |Injury Treatment and Prevention Stress Management and Self-Care (+ Ear Seed and Acupressure Demo) | WEBINAR Stressed at Work? Try These Breathing Exercises Now! Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management Stuffed Squash with Sausage Sugar Addiction Symptoms Sugar Health Effects: The Hidden Dangers of Sweets Summery Gluten-Free Pasta Super Bowl – How the Players Utilize Integrative Care Super Bowl Super Foods Recipes Support for headache and migraine relief Survey Says Moms Are Most Stressed Out | 4 Tips to Cope Sweet and Savory Brussels Sprouts Swimming Through Your Pregnancy Take Back 2021 with a 28-Day Healthy Habits Challenge Talk About Turnips! | 4 Amazing Fall Recipes Taste of Summer – 10 Recipes That Bring Out Summer Teal Pumpkin Project | Food Sensitivity Safe Halloween Team Aligned Modern Health Approaches the Chicago Marathon Team Aligned Modern Health Runs the Marathon Tech Neck Pain – The Epidemic of 2018 Tech Neck: Enough is enough! Thanksgiving and Holiday Recipe Swaps Thanksgiving Food Swaps and Infographic Thanksgiving Turkey Bone Broth Recipe The “Two-Minute Turnaround” – Short Exercises that Show Results! | WEBINAR The Air Show Solution: Stretching your Splenius Capitis The Best Pillow for Neck Pain The Difference Between Medical Grade Supplements Vs. Store-Bought Over the Counter Ones The Hidden Benefits of Massage The Holistic Approach to Seasonal Allergies The Injury Before the Injury: IT Band Syndrome The Injury Before the Injury: Plantar Fasciitis The Injury Before the Injury: Runner’s Knee The link between Vitamin D and COVID-19 The Miracles of Vitamin D The Most Unique Summer Workouts in Chicago The Secrets for Back Pain Treatment In Chicago Can Be Found Across the Globe The Top 10 Reasons Why You’re Fatigued | WEBINAR The Top Ten Reasons Why You’re Fatigued | WEBINAR Things to Put You in the Summer Mood During Quarantine Three Functional Medicine Secrets for Holiday Survival Three Ways to Observe MLK Day 2021: Virtual Acts of Service and the Science of Paying it Forward Thyroid Testing and Functional Medicine Top 10 Benefits of Acupuncture for Workplace Stress and Pain Top 10 Reasons Why Women Benefit From Acupuncture Top 5 Biggest Running Mistakes Top 5 Signs You Have a Magnesium Deficiency Top 6 Freezer Friendly Recipes Top Acupuncture Myths Top Immune Support this Season Top Reasons to Exercise Top Running Neighborhoods in Chicago Treating Anxiety and Depression with Acupuncture, Acupressure, and Chinese Herbal Medicine | WEBINAR Treating Golf Pain and Injury | Chiropractic Care for Golfers Treating Hormonal Imbalance Holisitically | WEBINAR Treating Spring Allergies Amid COVID-19 Tuna Tostadas | Recipe Turmeric Roasted Cauliflower Recipe Two Minute Turnaround | Healthy Desk Exercises Understanding Chiropractic Care and Exercise for Adult Scoliosis Understanding Five Nutrition Trends of 2023 | WEBINAR Understanding IV Therapy for Muscle Recovery: Benefits and Effectiveness Unlocking the Power of Sleep for Runners Upcoming Webinar: Boosting the Immune System with Nutrition Upcoming Webinar: Treating Allergies Naturally Upper Body Stretch Routine with Dr. Shannen Boyd, DC Use Your Flexible Spending Account Valentine’s Day Gift Cards Veggie Frittata Recipe Vegilicious Bison Burgers Recipe Viramax: Our Immunity Boosting Supplement Want Neck Pain Relief? Put the phone down and look up Warming Autumn Meal inspired by a Paleo Mediterranean Diet Warming Pear and Spice Winter Smoothie Recipe Watch: Chicago Marathon 2017 We use HEPA filters in our clinics. Should you use one at home? Weekend Recap: Sweat, Snack, Shop, Repeat! Weight Goals During the Holidays What a Nutritionist Buys at the Farmer’s Market What are Chicago Farmer’s Markets like right now? What do nutrition labels really mean? What every 20-Something Needs to Know About Their Hormones What is Acupuncture What is Foam Rolling and how can it help me? What is Functional Medicine Telemedicine? | Dr. Blake Butler What is the Mind Gut Connection? What makes Aligned Modern Health unique? What the Year of the Tiger Means for You What to Eat Before Getting Pregnant | Preconception Diet and Nutrition What You Should Know About Candida and Drinking – Cheers to a Healthier Mardi Gras 2022! What’s the Tea with Matcha? Why Can’t I Lose Weight? Why Does My Quinoa Taste Funny? Why Gut Health Should Be at the Top of Your New Year’s Resolutions Why is the most common hormone disorder so often under-diagnosed for women? Why is your skin changing during quarantine? Why We Love Coconut Aminos Wicker Park News: Updated Clinic Hours | Meet Dr. Tanya Freseth, DC Wild Mushroom Risotto Gluten Free Recipe Winter Running in Chicago | Running Groups and Events Workday Wellness: Essential Ergonomics and Stretches | WEBINAR Working-from-Home Ergonomics | WEBINAR Workout of the Week: Squats Workout Videos: Our Top Exercise Variations Workstation Ergonomics & Stretching (from Home or Office!) | WEBINAR Your Guide to Stress Relief through Breathing and Meditation | WEBINAR Your Healthy Guide to Festival Weekends! Your Healthy Holiday Drink Guide Your Safety Matters to Us | Update on COVID-19 Your Simple Mills’ Holiday Recipe Book Is Here! 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Acupuncturists
Albert Ladesic, L.Ac, Dipl. OM Alexandra Castiglione, L.Ac, MSOM, Dipl. OM Andrew Lenz, L.Ac, DIPL. OM, MSTOM Anna Goldman, MSOM, L.Ac. Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM Dr. Christina M. Slyter, L.Ac, DACM, MSTOM, Dipl. OM Dr. Emma O’Neil, DACM, L.Ac, MSTOM Dr. Helena Para Dr. Jonathan Kalin, L.Ac, DACM, MSTOM, Dipl. OM Dr. Kate Phillippi Dr. Lamya Kamel Dr. Robert Gendreau, DAOM, L.Ac Eleanor Foley, L.Ac, MSOM, Dipl. Ac Eric Schrock Heidi Irwin Joseph Kay Marianna Csaszar, L.Ac, Dipl. OM, MSTOM Michael Jamlang, L.Ac, MSOM Monique Wheeler, L.Ac, Dipl. OM., MSTOM Olivia Banifazl, L.Ac, Dipl.OM, MSTOM Patrycja Daniel, L.Ac Rania Abou-Samra, L.Ac, MSTOM Rene Lightle, L.Ac, MSOM Seanna Tully, L. Ac, MSTOM, Dipl. OM Ying Huang, L.Ac, Dipl. OM., MSTOM
Chiropractic Physicians
David Lewandowski, DC Dr. Anthony Kelley, DC, Cert. MDT Dr. Artie Monaco, DC Dr. Austin Schroeder D.C. Dr. Bryan Flammini, DC Dr. Caitlin Painchaud, DC, CCSP Dr. Courtney Sayre, DC, MSACN Dr. Danielle Dever, DC Dr. David Moore, DC Dr. Dean Cherniak, DC Dr. Hailey Spencley, DC Dr. Jason Rejano, DC Dr. Jessica Sabo (Pierce), DC Dr. Joshua Button, DC Dr. Joshua Johnson, DC Dr. Kajal Patel, DC Dr. Katherine Emrich, DC, Cert. MDT Dr. Kelsie Herrera, DC Dr. Marcus Steward, DC Dr. Nadrine Omar, D.C. Dr. Nickolas Severino, DC Dr. Nicole Tatsuguchi-Ongcal, DC Dr. Nimota-lai Sulaiman, DC Dr. Priyanka Narkhede, DC Dr. Raqaq Alebiosu D.C. Dr. Reid Barrett, DC Dr. Rick Valdez, DC Dr. Shane Bruni, DC Dr. Staci Ahrens D.C. Dr. Steve Heffner, DC
Clinic Managers
Functional Medicine & Clinical Nutrition
Dr. Akilah Spencer, DC Dr. Alexandra MacKillop, DC Dr. Alexis Mikrut, DC, MS Dr. Angelica Clark, MAc, ND, DC Dr. Blake Butler, DC Dr. Carrie Santore, DC, MS, CFMP Dr. Christopher Douglas, DC Dr. Colton Hoffenbacker, DC, MS Dr. Delilah Renegar DC Dr. Elisabeth Toth, DC Dr. Hovig Vartanian, DC, DACBN Dr. Ioana Manahilova, DC Dr. James W. Mattison, Jr, DC, RTP Dr. Jeff Gelband, DC, DABCI Dr. Joe Glowiak, DC, MS Dr. Justin Campos, DC, MS Dr. Katelyn Intres-Giancola, D.C., MS, CNS Dr. Kristal Richardson, ND, MSAc, CNS, LDN Dr. Marina Phillips, DC, MS Dr. Michael Alden, DC Dr. Nickcold Nicholson, DC, MS Dr. Remington Rodela, DC, ND Dr. Robert Richart, DC, CFMP, FIAMA Dr. Ron Bouffard, DC Dr. Ryan Dorough, DC Dr. Tiffany Mullen, DO Dr. Timothy Fetter, DC, MSW Dr. Todd Roach, DC, FIAMA, C-FMP Dr. ZoAnn Mader, DC Melissa Yarbrough, MSN, FNP-C Sarah Elster, RDN, LDN
Massage Therapists
Rehabilitation Specialists
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