Follow along in the webinar below on At-Home Workspace Ergonomics and Stretching Webinar hosted by our Chiropractic Physician, Dr. Jason Rejano, DC.

This webinar will teach you:

  • What you can do to ergonomically set up your at-home workspace
  • At-home stretches and exercises to mitigate pain

(And scroll further down for a great video on tips specifically for working from the couch!)


At-Home Workspace Ergonomics and Stretching Webinar


Prolonged sitting and restricted movement while working from home may have you longing for your office! Luckily, there is a lot we can do to help… if you are feeling the effects, please contact us via the button below. Our Chiropractic approach offers hands-on assistance (in-clinic only) and also allows you to empower yourself with corrective exercises to get to the root cause of your pain (in-clinic and/or telemedicine)!

Aligned Modern Health offers both in-clinic and telemedicine visits for Chiropractic Physical Medicine. Telemedicine allows you to have 1:1 virtual sessions from the comfort of your own home or place of work. Click the button below to get started today!

Schedule an Appointment


About Dr. Jason Rejano, DC

Dr. Jason Rejano, DC

Dr. Rejano earned his undergraduate degree from the University of Illinois and Chicago in Movement Sciences and his Doctorate of Chiropractic degree from National University of Health Sciences in Lombard. Dr. Rejano is board eligible for his Certified Chiropractic Sports Physician (CCSP) certification and has additional coursework in the McKenzie Method, instrument assisted soft tissue manipulation (IASTM), and Kinesio taping. Previous to coming to Aligned Modern Health, Dr. Rejano practiced in Chicago as a Clinic Director 3 years, where he worked alongside Physical Therapists as part of an integrated rehabilitative team.



Our Southport Chiropractic Physician, Dr. Andrea Kneessi also shares her top tips on couch-space ergonomics.


Couch Ergonomics Tips with Dr. Andrea Kneessi, DC


About Dr. Andrea Kneessi, DC







Dr. Andrea (Lubaway) Kneessi is a Chiropractic Physician at Aligned Modern Health Southport. Dr. Kneessi completed her Doctorate of Chiropractic from National University of Health Sciences and has a Bachelor of Arts from the University of Michigan in Ann Arbor.

Dr. Kneessi has additional coursework in a variety of topics related to Functional Rehabilitation and Chiropractic, including sports related with MPI focused on overhead throwing athletes, as well as lower quadrant gait assessments, the Mckenzie Method, Acupuncture, and Dynamic Neuromuscular Stabilization which focuses on developmental motion patterns that help children learn to move. In addition, Dr. Kneessi is certified in the Active Release Technique™ and BirthFit.

Prior to relocating to the Windy City, Dr. Kneessi spent several years practicing in Maryland and Virginia, as a part of integrative rehabilitative team. In her spare time, Dr. Kneessi has coached and instructed swimmers and also competes in triathlons herself. Over the years, her experience with chiropractic care helped improve her own athletic performance and she enjoys helping patients reach similar goals.


Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

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Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.