Understanding Hormonal Changes in Women

Hormones regulate everything from sleep and mood to metabolism, memory, and sexual health. As women approach midlife, levels of estrogen and progesterone begin to decline, often triggering physical and emotional symptoms that disrupt daily life. These changes typically occur during:

• Perimenopause (the transitional years before menopause)

• Menopause (when periods have stopped for 12 months)

• Postmenopause (the years after menopause is complete)

Learn more about these stages here:

• Perimenopause

• Menopause

Is Hormone Therapy Safe?

Yes—when prescribed and monitored responsibly, hormone therapy is not only safe but beneficial for most women. Today’s HRT is based on bioidentical hormones that closely match those produced by the body. Treatment is customized based on lab testing, health history, and goals.
We now know that outdated fears about HRT were based on flawed research. Modern studies show that, for many women, HRT can:

• Reduce risk of osteoporosis and fractures

• Support cardiovascular health when started at the right time

• Improve brain function and mood stability

• Reduce sleep disruption and hot flashes
  Read more: Understanding Hormone Therapy Today

Common Symptoms We Help Treat

Every woman experiences hormonal shifts differently, but common symptoms we treat include:

• Hot flashes and night sweats

• Mood swings, anxiety, or depression

• Vaginal dryness or pain during intimacy

• Sleep disturbances or insomnia

• Fatigue, brain fog, or low motivation

• Weight gain and metabolic slowdown

We also address lesser-discussed symptoms like changes in skin texture, headaches, joint pain, or loss of sexual desire.

How Hormone Therapy Helps Women Thrive

By restoring hormonal balance, HRT can:

• Improve mental clarity and reduce mood swings

• Eliminate hot flashes and night sweats

• Enhance libido and vaginal health

• Support deeper, more consistent sleep

• Help regulate weight and metabolism

• Strengthen bones and protect heart health

Explore more:

• The Role of Hormones in Aging and Longevity

• The Power of Hormone Therapy for Healthy Aging

What to Expect From Treatment in Boulder

Our care begins with in-depth hormone and wellness testing to understand your symptoms, lifestyle, and history. We then develop a personalized plan that may include:

• Bioidentical estrogen and progesterone via creams, patches, or pellets

• Nutrition and supplement guidance to support balance

• Lifestyle support around stress, movement, and sleep

• Regular follow-ups to keep treatment safe and effective

We also provide helpful resources like our BHRT Guide and education on Hormone-Balancing Foods

Why Boulder Women Choose Aligned Modern Health

Our Boulder patients choose us for care that’s rooted in science, not sales. We offer:

• Licensed medical providers with expertise in hormonal transitions

• Individualized treatment based on labs—not guesswork

• Only bioidentical hormones—never synthetic

• Virtual and in-person options for flexibility

• A whole-body approach that goes beyond symptoms

Our care is guided by four core principles:

• Advanced diagnostics before treatment. Every plan starts with detailed lab testing.

• Only bioidentical hormones. Our therapies match your body’s own chemistry.

• Compounded prescriptions when needed. For precision and ease of use.

• Ongoing support. Regular check-ins with providers who know your full health picture.

Get Back to Feeling Like Yourself

If you’re facing hot flashes, poor sleep, low mood, or other frustrating changes, you’re not alone—and you’re not out of options. Our Boulder hormone health team helps women restore balance, protect long-term wellness, and feel like themselves again.
Schedule your appointment today to explore safe, science-backed hormone therapy in Boulder.