Soft Tissues Therapy

All your bones, muscles, tendons and ligaments work together in what’s called the musculoskeletal system. Once they have adapted to an improper condition, it can be difficult to overcome the powerful muscle memory that causes joints to default to their old, bad behavior. At Aligned Modern Health, we utilize soft tissue therapies like myofascial release, trigger point therapy, Active Release Technique and dynamic stretching to resolve muscular restrictions and allow your body to relearn a healthy normal again.

Physical Rehabilitation

We also use targeted therapeutic exercise programs to rehabilitate weak, tight or unstable muscular systems at the root cause of your painful symptoms. Your customized program will begin with fundamental building blocks, progress as quickly as your condition and your body allow, and include both in-clinic and at-home components. Our Physical Rehabilitation Specialistsgive a lot of homework — both to help you progress quickly and to develop the tools you need to avoid having to see us in the future!